Month: Sep 2025

  • The First Hour

    A child once asked, “Why do you care so much about mornings? Aren’t all the hours the same?”

    I thought for a while, then told him this story:

    Imagine you have a glass of clear water. If you drop ink into it at the very start, the whole glass turns cloudy. But if you guard it, if you drink the first sip pure, then whatever comes after doesn’t matter as much. You already tasted clarity.

    The first hour of the day is like that glass. If you protect it, the rest of the day bends gently around it. You move your body, you sit in the quiet, you touch the one thing that matters most—the project you believe in, the person who needs your heart, the question that keeps circling in your mind.

    Later, the phone will ring, the world will shout, the weather will change. But you already carried your stone forward. That small victory is yours.

    The child nodded slowly. “So the first hour is like a secret door,” he said.

    Yes. A door no one else can open for you.

  • The Stone Moved Forward

    dusk settles gently
    hands sore, shirt clings, breath steady
    the stone waits, lighter

    Hard work is not the grind that wears you down. Not the fluorescent hum at midnight, the stale coffee that tastes like a dare, the inbox that breeds in the dark. Hard work—the kind you can live with—has a quieter rhythm. You fall into it when you forget the clock. The sweat becomes a kind of prayer. The ache in your hands is a receipt that proves you were here.

    At 5:12 a.m., the baker on the corner unlocks the door with a motion his body knows better than his mind. Flour floats like moths in the beam of a single bulb. He turns on the mixer and it coughs awake. He scratches a date into the dough tub with a fingernail because pens are never where they should be. He does not call this productivity. He calls it morning.

    On the tram, a nurse closes her eyes for four stops and hears the day she just finished echo inside her like a large, quiet room. She still feels the weight of a hand she held that wasn’t hers to keep. When she gets home, she lines her shoes straight on the mat; the order returns something to her no one else can see.

    In a small studio, a painter peels blue tape from the edge of a canvas and listens to the soft rip that means the line is clean. There’s a coffee ring drying into a planet on the work table, a smudge of burnt umber on the wrist bone, a fingernail nicked where the staple slipped. No one is watching. That helps.

    In a kitchen with a loose tile, someone measures beans by feel. The kettle hums. Steam beads on the window and the world outside blurs into a watercolor of roofs. The spoon taps the mug twice, the way it always does, and a list begins on the back of last week’s receipt. The list will be wrong in the details, correct in the direction.

    Hard work is a disappearing act. The richest man, the lonely farmer, the coder wrestling a stubborn loop, the parent soothing a child at 2:17 a.m.—they all vanish into the same silence of doing. Effort and meaning lean against each other like two tired friends. For a while the self thins, and only the task remains, breathing in your shape.

    I have carried notebooks since I was sixteen. At first they held short tempers and long crushes, then maps to places I had not earned. Later, lists of repairs, attempts at recipes, reasons to keep going. The paper remembers better than I do. On one page, a smear where rain found the ink and dragged it sideways. On another, a small oil fingerprint shaped like a comma. The body leaves hints in the margins: coffee tremor, paint, garden dirt, metal dust. Each page is proof that the work touched me back.

    I once helped my uncle lift potatoes from a field that had gone hard under a dry September. The soil broke in plates, heavy and reluctant. We worked in a rhythm older than our names: bend, find, lift, drop. The first blister arrived like an argument; the second finished it. At lunch, we ate bread and cheese on the tractor step, saying nothing. When the wind picked up, the potato plants nodded like they had been right all along. That evening, my sleep was a long dark lake. If you asked what we accomplished, I would say: we counted the day honestly.

    Another time, in a basement that smelled like wood and years, I sanded a table someone else had given up on. The paper sang against the grain, a coarse music that went softer by degrees. Every so often I’d blow the dust and watch a pattern appear that could not be predicted and could not be rushed: rings and rivers, storms in miniature. At dawn, the surface caught a thin band of light like a breath held then released. It wasn’t perfect. Neither was I. We agreed to meet again.

    I’ve learned to protect attention as if it were the last dry match. The modern world is excellent at weather. It can blow on a thought from ten directions until nothing remains. So I set traps for quiet. Walks with no headphones. Airplane mode at noon. Whole chapters read out loud to the walls. A chair by the window where the phone does not live. The first fifteen minutes feel like nothing; the sixteenth turns into work.

    Boredom arrives like an unpleasant relative. If you seat it politely, it starts telling useful stories. On one of those long, empty afternoons I fixed a loose kitchen drawer with a screw one size too short and a splinter that knew where to go. The click as it slid home was nothing and also everything. Small completions tilt the day.

    Hard work needs the hands. Otherwise the mind floats and forgets to come back. I unjammed a heater once with a butter knife and a superstition. The panel came off like a reluctant confession. Inside was a city of dust, living well. I became a broom with knuckles. Three tries and a muttered apology later, the fan agreed to remember its job. When the warm air arrived, it felt like consent. I washed my hands and the water went gray; my shoulders dropped a fraction; the room invented a new temperature.

    Sometimes the work is to hold still. To notice that the second cup will not help. To see the browser tabs forming a lancet arch of avoidance. To close the one that flashes and open the one that stares. To read the error message all the way to the period. To give the sentence a spine and take out the polite words that don’t carry their weight. To admit you are stuck and then make a smaller promise: I will move the stone an inch, and when the inch is true, I will allow it to be the day.

    There are rituals that help. The pencil lined exactly with the notebook’s edge. The rag folded twice, always twice. The cup set on the same pale ring on the desk as if hitting a target that no one else can see. The playlist of rain when the actual sky refuses. The way you say the date under your breath before writing it, as if the day needs to hear its own name.

    Work has seasons. There is the soaking season: reading, walking, asking questions that make you look foolish. The shaping season: choosing a single thread and pulling until it reveals its knot. The sharing season: opening the windows so the air can argue with you. And the quiet season: closing the windows, letting dust settle into facts. People want summer all year. The field has other ideas.

    I keep pocket rules because pockets are where life happens. Simple beats clever. Repetition beats intensity. Direction beats speed. Craft beats hype. Time beats talent. Kindness beats cynicism. Protect attention. Finish the small thing. If you want a different answer, ask a different question. Do not be the best. Be the only.

    The audience for work is sometimes no audience at all. The teacher who writes feedback at 11:03 p.m. that a student will remember for five years. The driver who returns the cart to a corral no one is guarding. The engineer who adds a note in the code a stranger will read in another country in another decade and say thank you to an empty room. The parent who says I am sorry and means it. These are the quiet economies that keep a city from falling apart.

    Details accumulate and decide your day when you are not looking. The bread knife that always wants to fall blade first. The one shirt that smells like cedar instead of detergent. The grocery cart with the front-right wheel that refuses to dream straight. The mailbox that clicks so softly you doubt it closed. The neighbor’s laugh that carries through two walls and a rainstorm. The cat that finds the warm rectangle of sunlight on the floor with the precision of a compass. The floorboard that confesses your arrival even when you wanted to surprise yourself. If you pay attention, these things collaborate with you; if you don’t, they become weather.

    Sometimes the world sends a symbol because words will not obey. I keep seeing a small silver object in certain shop windows: Lisbon, Sapporo, Basel. Smooth, unmarked, humming in the eyes more than the ears. When I turn back, it is gone. I do not chase it anymore. I let it be a promise that work knows how to find me if I keep my hands ready.

    Other times the world uses sound. On a ferry in winter, a woman told me her brother whistled the same three notes before casting his nets. He did not return one year; the notes kept walking without him. Now, in stairwells and radiators and far corners of supermarkets, I sometimes hear three notes and feel the day agree to be serious. I don’t count that as superstition. I count it as a calendar.

    Hard work is not a grind; grinds break teeth. It is a groove, cut slowly, played often, deep enough that when you are tired your feet can still find it. Applause is weather. Money is a score someone else kept. Progress is sometimes invisible until the angle of the light changes and the surface shows you where your hands have been.

    At the end of a day that finally confessed, the room feels tuned. The hum of the fridge is a bass note. The street carries a soft cymbal of tires on wet asphalt. Somewhere a child is practicing a scale with concentration that makes the air behave. Your back hums. Your fingers argue with buttons. You sit. The chair recognizes you and forgives the posture you will choose.

    In that stillness, you know the stone moved forward. Maybe a sentence learned to stand. Maybe a room works that didn’t. Maybe a hinge stopped pretending to be a squeak. Maybe a person felt seen. The world and you lean together for a small, exact moment. Two tired friends, shoulder to shoulder, neither asking the other to carry more than the day.

    Tomorrow the stone will be where stones like to be: slightly in the way, slightly heavier, slightly interesting. You will lace your shoes or lift your pen or warm your hands over the same old kettle. You will forget the clock and remember the groove. The sweat will become a prayer again. The ache will sign your presence again. The page will take the shape of your breathing. The garden will measure your patience in centimeters and birds. The code will accept your truce. The oven will make the house remember childhood. The street will organize footsteps into a pattern you can borrow.

    Hard work is not punishment. It is permission—permission to disappear into the silence of doing until the day reveals what it wanted from you all along. And when you return from that silence, salt dried on your skin, you will have nothing perfect to show. You will have something honest instead.

    The stone moved forward. That is the news. That is enough.

    Daily writing prompt
    In what ways does hard work make you feel fulfilled?

  • Curiosity with Stamina

    night train window
    one question on the glass breath
    then the pane clears

    I used to think the important thing was answers. Now I think the important thing is the question that keeps walking beside you when the answers fall asleep. Curiosity with stamina. Not the spark that burns out in the first gust, not the marathon without a map, but the two braided into something you can build a life around. Curiosity chooses the door. Stamina keeps turning the handle until it opens.

    Once, under the big clock at Zürich Hauptbahnhof, I watched the second hand do its private ritual. It paused. People kept moving. Steam rose from paper cups. A violin practiced something slow. Then the hand jumped, as if time remembered itself. In that small pause the thought arrived: when the scoreboard goes dark—likes, money, applause—what work still calls your name? I didn’t answer. I let the question sit like a coin in my mouth. Metal, specific, a little cold.

    I started to notice that questions prefer to travel. They like to ride ferries, sit in coat pockets, hitchhike on receipts. In a bus shelter outside Kobarid, rain slanting sideways, an old man asked me in careful English: “What do you carry that is not yours?” He didn’t look at me after he said it. He folded his hands like someone finishing a prayer and watched the weather spend itself. Months later I found the same sentence written on the back of a tram ticket in Nagasaki. Same letters. Same tilt to the question mark. The ticket was in my coat, but I don’t remember putting it there.

    Curiosity with stamina is the willingness to keep such sentences, unpolished, unfiled, somewhere close to the heart—and to keep walking while they work on you.

    I protect attention like a candle in wind. The world has learned a thousand ways to blow it out. So I make space that looks empty from the outside. Long walks with no destination. Whole books read at the speed they deserve. Trenches of time where nothing happens until something does. Boredom, it turns out, is the first gate. Most people turn back there. If you stay, the corridor opens.

    On the road outside Matsue I learned the shape of that corridor. Rice fields mirrored sky. A crow landed on a scarecrow’s sleeve as if the joke needed a closing line. My steps repeated until they didn’t, until the rhythm changed on its own, like a song finding its key. I came home with nothing to show but the sense that my questions had grown legs stronger than mine.

    I try to ask better questions. “Why” is impatient; it rushes the witness. “What if” invites the room to breathe. “Who is to blame” closes the door. “What is missing” opens the window. In a Reykjavik library a child asked me why adults walk faster than children. I said, because we think we know where we’re going. She looked at the ceiling and said, “But we don’t.” The librarian stamped a date and smiled without looking up. I wrote the exchange down because some questions become maps only after you fold them twice.

    When the mind gets proud, I bring in the hands. Curiosity must touch wood and metal and soil or it will float away and forget to come back. In Bern my heater died with the logic of a fairy tale: warm, warm, warm, nothing. I opened the panel with a butter knife, found a small city of dust living comfortably where heat used to live, and decided to become a citizen. Three false starts, one cut knuckle, a steadying breath—and the system coughed, complained, agreed. Warmth returned like someone late to dinner, unapologetic, necessary. I didn’t learn everything about heaters. I learned enough to return. Stamina says: again. The hands say: show me.

    I’ve learned to teach as a way to check my pulse. Not by sermon. By example, by artifacts. Leaving a slip of paper in a returned book: What did this change in you? Sending a friend a list of the mistakes it took to fix a small thing. Holding open a door and making sure someone sees it’s possible to hold a door and carry your own bags. Teaching is the checksum of learning. If I can’t explain it simply, I don’t own it yet. And when I can, the knowledge leaves me a little cleaner and goes to build itself in someone else.

    There is a ruthlessness hidden inside this softness. Not toward people. Toward distractions. I say no to most invitations because attention is more finite than time. I say yes to the unlabeled, the odd corner, the conversation without a business card. Originality rarely wears a lanyard. The market will always reward your average. Your soul will not. Curiosity with stamina says: let the applause pass like weather; build the climate yourself.

    Eventually you get lost. That is part of the design. When I am lost I do three things. I move my body until the mind unclenches. I simplify my inputs until the signal grows louder than the noise. I return to the smallest honest step. Wash the cup. Write the sentence. Tighten the screw. Curiosity does not require certainty—only movement. Stamina does not require speed—only return.

    There are seasons. Soaking: read, wander, ask naive questions without apologizing. Shaping: choose one line and push it forward until it pushes back. Sharing: open the windows; let other minds blow through. Silence: close the windows; let the dust settle; listen for the next signal. Respect the seasons. Don’t harvest in winter. Don’t sleep through spring.

    I keep pocket rules because pockets are where real life happens.

    Simple beats clever. Repetition beats intensity. Direction beats speed. Craft beats hype. Time beats talent. Kindness beats cynicism. Curiosity scales. Stamina compounds. If you want a different answer, ask a different question. The only sustainable pace is the one you can keep. Don’t be the best. Be the only. Teach the path you needed last year. Make the tool you wish you had today. Leave room for serendipity to find you working.

    What does any of this look like in a day? Wake before the noise decides your mood. Sit until the breathing finds you. Read something older than your grandparents. Walk while your thoughts loosen one knot on their own. Touch the real project before you open the door to the world. Choose one knot you will untie on purpose. Speak to one stranger and ask them something you cannot predict the answer to. Capture one sentence worth keeping. Repair one small object that would otherwise end up in a bin. Eat with the people who know your first story and your latest. Go to bed before you are tired of the day. Rhythm is a kind of freedom that doesn’t need permission.

    Sometimes I hear a whistle in places that don’t have whistles. On the ferry between Hakodate and Aomori a woman told me her brother whistled before casting the nets. He didn’t return one winter. “The tune walks by itself now,” she said, and looked at the water as if it had a face. Years later the radiator in a Zagreb hotel whistled three notes at dawn and fell silent. I said, I hear you. No one answered. That is fine. Not all lanterns are for you to carry. Some only pass by to show the path exists.

    I keep seeing a small silver object in shop windows across cities. Lisbon. Sapporo. Basel. Smooth, humming without sound, unmarked. Each time I look back it is gone. Curiosity says, name it. Stamina says, let it remain unnamed until it chooses you. Some signals only grow if you stop plucking them for proof.

    If you practice this long enough, the edge where you can be the only becomes visible. Not the only like a crown; the only like a fingerprint. Your loop becomes specific. The question you ask better than most. The repair you can do with your eyes closed. The story you can carry without dropping any of its pieces. Greenlights appear more often for the walker who keeps walking; compounding begins to look like luck to anyone who didn’t see the miles.

    I value curiosity with stamina because it respects the long now. It refuses rented beliefs. It prefers evidence to volume. It changes its mind without losing its character. It makes room for wonder and then asks wonder to sit at a workbench. Prototype. Ship. Review. Begin again, beginner again, a little braver.

    If I could leave my children anything that wouldn’t rot or vanish, it would not be a map. Maps are true until they aren’t. I would leave them a way of traveling: ask, listen, try, return, share, laugh, forgive, keep going. Lose the road and make a small circle with your feet until you feel the earth answer back. That is north enough.

    At the end, when the last light lays its hand on the table, I don’t want a staircase of trophies. I want dog-eared notebooks, a chair repaired until it remembers every palm that steadied it, a handful of students who outgrew me, a set of tools that will be useful to strangers I’ll never meet. That is wealth measured in attention, resilience, patience, long-term growth. The kind that does not need guarding. The kind that does not apologize.

    Sometimes, late, the kitchen clock repeats the Zürich pause. The second hand hovers. A crow lands on the railing outside and tilts its head as if to listen. Somewhere, faint, three notes whistle and then disappear. In that pocket of stillness I feel the sentence arrive with the precision of a well-cut joint:

    Protect your attention. Ask the better question. Touch the work. Teach the path. Walk again.

    Then the hand jumps, time resumes, and the day begins like a door you have opened a thousand times and still love for how it fits the hinge.

  • If Money Drifted Out of the Room

    The question came to me the way certain songs do—quietly at first, then so insistent you can’t hear anything else: If money didn’t matter, what work would still call my name? It sounded like a practical question, but it wasn’t. It was about alignment. About the story you tell yourself when you wake up, before the world speaks.

    Once, standing under the big clock at Zürich Hauptbahnhof, I watched the second hand perform its little ritual—pause, hover, then jump forward all at once. During that pause, people kept moving as if the clock had decided time was a suggestion. Suitcases rolled, coffee steamed, announcements crackled. I felt a pocket of silence open around me, like the inside of a bell, and the question pressed in: When the scoreboard goes dark, what remains worth doing?

    Three shapes stepped out of that silence. Teacher. Maker. Storyteller. Not job titles, exactly—more like postures the body remembers even when the lights are off.

    Teacher

    I learned how teaching works on a wet afternoon in a Slovenian bus shelter. The storm shoved sideways across the valley; the timetable flapped and stuck, flapped and stuck. An old man shared the dry space with me. He smelled of tobacco and something like cedar. We didn’t speak for a long time. Then, looking at the rain, he asked, in careful English: “What do you carry that is not yours?”

    He didn’t look at me after he said it. He didn’t repeat the question. He just let it hover, the way dust hangs in sunlight. My bus came. His did not. I left with the sentence lodged under my ribs.

    Years later I heard the same question on a ferry deck at night, whispered by a woman to no one. Another year, I saw it scratched into frost on a parked car, a sentence that vanished when the glass warmed. In a museum in Berlin I found it on a plaque beside a painting it did not belong to; when I returned with a friend the plaque had different text, something ordinary. The question remained without a place to sit.

    That is what real teaching feels like. Not a transfer of facts, but a sentence that won’t leave you alone. If money were a ghost that had already left the room, I would want to keep sending such questions into the air. Not answers. Not advice. Small currents of attention that turn strangers into students and students into mirrors. A campfire is a classroom. So is a train aisle at dawn. The lesson multiplies when you don’t try to own it.

    Sometimes I practice by writing a single question on a slip of paper and leaving it in a library book: Where were you honest today? What weight isn’t yours? I never know who finds it. I don’t need to. The important thing is that the question walks away without me and keeps walking.

    Maker

    In Bern, one winter, the heater died the way a heart stops in the night—quietly, decisively. I unscrewed the panel with a butter knife and discovered a small city of dust. The manual had diagrams like constellations and words that implied I should not be there. I stayed anyway. My fingers turned black; my breath made a cloud. After three tries the machine shuddered back to life, reluctant but willing. The room warmed slowly, as if the air were remembering how.

    When it finished humming I noticed my hands were steady. There was proof in them: something broken had become something working, and I had been allowed to be the hinge.

    If money had floated away like candle smoke, I would want more of that—hands in the middle of things. Building a chair that wobbles until it learns not to. Cutting dovetails that don’t quite meet, then do. Planting a small tree and visiting it through seasons until we remember each other. Making is not the churn of output. It is the oldest prayer we know: taking what the world offers and returning it as form.

    Once, I carved a spoon from a fallen branch. When I polished it, faint letters rose in the grain, not carved by me—something like a word that almost said my name and then didn’t. I held it up to the light, and the letters faded into wood again. I don’t tell that story often. People think the mind plays tricks. Maybe it does. Maybe the wood had a memory, and for a moment it remembered me back.

    Storyteller

    On a ferry from Hakodate, I sat beside a woman who told me about her brother without introducing herself. He whistled before casting his nets, she said. He did it the same way each morning, a tune no one else could make sound right. One winter he did not return. The whistle has no place to land now, she told me, and smiled in a way that changed the room.

    I still hear that whistle in landlocked places: supermarkets, stairwells, libraries. Once, years later, I heard it when I woke in a hotel in a city I had never visited. It came from the radiator for three notes and then was gone. I sat up and said aloud, “I hear you.” There was no answer. There never is. That’s not how stories work.

    If money were not part of the agreement, I would want to keep a ledger of such threads. You collect them without hunting. You hold them the way a pocket holds warmth. You offer them when the dark asks for light. A story is not a trophy. It’s a lantern you carry until another hand is ready.

    Sometimes I imagine the old man from the bus shelter finding the woman on the ferry and asking her his question. She would shrug and say, the whistle. And then perhaps she would be lighter by exactly that much.

    Practicing Freedom in the Cracks

    There is advice tucked inside all of this and it’s not complicated: don’t wait for the math to change before you change your steps. Practice the work you would do without money in the margins of the work you do with it. Teach without a podium. Make without a deadline. Tell stories without an audience count. The scoreboard you check most often will teach you what you worship. If it’s only money, you will always be hungry.

    There are other scoreboards. Time you inhabit instead of endure. Integrity that stays when the room empties. Joy that arrives mid-task and refills the tank from underneath. Alignment is not a destination. It is the rhythm you move at when no one is timing you.

    In Kyoto, in a room barely wider than the bed, I wrote a paragraph that felt like water finding its level. A neighbor’s radio leaked a song I couldn’t name, then lost the signal to static. The static had a beat, and the paragraph learned it. I read it back and realized the sentences had lined themselves up like birds on a wire—uneven, necessary, watching the same weather.

    In Ljubljana, I once mended a torn sleeve with gold thread after seeing a bowl repaired the same way. The seam was clumsy, then less so. People noticed the mistake more than they would have noticed the perfection. That seemed correct.

    In a small town outside Aomori, a child asked me why adults walk faster than children. I said because we think we know where we’re going. She said, but do you? That was a story wrapped around a question, wrapped around a lesson. The kind that keeps teaching years after the speaker has forgotten speaking.

    If the Scoreboard Goes Dark

    When I try to imagine a life where money has stopped talking, I don’t see fireworks. I see repetition. The good kind. Walking the same path until it learns your name. Asking the same question until the shape of your silence changes. Making the same object until the wood agrees. Telling the same story until it turns into someone else’s memory and comes back to you unannounced.

    I would be a teacher who leaves questions like coins on windowsills. A maker who fixes the small machines that keep rooms warm. A storyteller who listens for whistles that have no boat to return to. Not glamorous forms. True ones.

    Once, in a city I won’t name, I found a note folded into the lining of my coat. The paper was thin, the ink washed until it looked like a bruise. It said, You are allowed to begin again. I do not know who wrote it. I do not know when it was placed there. I keep it with me as if it were currency that only I accept.

    Maybe that is the actual answer to the question. If money drifted out of the room, I would still trade in the same tender: questions, repairs, stories. They do not inflate. They do not expire. They circulate in secret and come back when you need change.

    At night, sometimes, the clock in my kitchen performs the Zürich trick: the second hand pauses and then leaps. In that fraction of stillness, I hear the old man’s voice, the ferry woman’s whistle, the heater breathing back to life. The room is dark except for the stove light. The sentence arrives whole:

    Practice the life you would live if no one were counting.

    I don’t turn on the lamp. I don’t check the time. I let the second hand hover, then jump. And then I begin, again.

  • The Weight of Invisible Inheritances

    lanterns by the gate
    three rivers meet in silence
    each carries its past


    In America, I remember the sound first. Not the land, not the streets, but the sound. Lawnmowers in the distance, garage doors rattling up like iron curtains, radios crackling with guitars that felt too alive to be contained. The suburbs kept expanding, swallowing fields, pressing against the horizon. New houses rose with wooden skeletons that looked fragile until the drywall closed them in.

    Everything smelled of paint and asphalt. Everything hummed with an unfinished quality, as if the whole country were a sketch someone had drawn in pencil but never inked.

    There was freedom in that incompleteness. The sense that nothing was sacred, nothing was fixed, nothing so old it could not be replaced by something improvised. We tinkered, we failed, we started again.

    Curiosity was not taught; it was the air we breathed. You tried, you broke, you rewired. That was the inheritance—an invisible license to experiment without asking permission.


    In Japan, the silence after the war was louder than the noise before it. I imagine walking down a street in the 1950s, the rubble already swept into corners, yet still whispering of what had been lost. Children played among it, their laughter carrying strangely across the empty lots.

    But then, in a side street, a garden. Raked gravel, stones placed as if by intention older than centuries. A woman kneeling, pouring tea. Her hands moved with care, with precision, as though the destruction outside could never penetrate this ritual.

    Resilience here was not about rebuilding taller. It was about refusing to let the quiet crafts dissolve. A garden combed, a tea poured, a pot repaired with gold.

    Culture, I realized, flows underground like water. Even if the surface is scorched, it waits, gathering strength, until it rises again.


    Germany, too, had ruins. But their weight was different—heavier, darker, lodged in silence. Streets where walls still stood, blackened and broken. Windows without glass. The air thick with a history no one dared name.

    I imagine walking those streets in the 1950s, hearing not guitars or laughter, but footsteps echoing against stone. The ruins looked like skeletons, but the true ruins were carried inside the people themselves. Shame is its own architecture.

    What I would be proud of here is not victory, but responsibility. To rebuild not only houses, but conscience. To shift pride into humility, arrogance into accountability. Germany was a place where the word heritage could not be spoken without a shadow behind it. And yet, rebuilding began anyway.


    Sometimes I think these three inheritances—curiosity, resilience, responsibility—are not separate. They braid together like strands of a rope, holding weight you cannot carry alone.

    Pride, if it has any meaning, is not about monuments. It is about survival. It is about the rituals that outlast collapse. It is about the quiet willingness to begin again, even when the beginning feels impossible.

    America says: experiment.
    Japan says: endure.
    Germany says: rebuild.

    Together they whisper: nothing is permanent, not even ruin.


    In Berlin once, in a café that smelled of coffee and old plaster, I overheard an old man tell a child: “We don’t inherit the world. We borrow it.”

    The child didn’t answer. She was too busy drawing on the back of a napkin. I leaned over, curious. Her drawing wasn’t of a flag or a monument. It was of a house, a tree, smoke curling from a chimney.

    That was the inheritance—unspoken, unsentimental. A roof to stand under. A fire to gather around. A tree whose roots hold even when the ground shakes.


    Cultural heritage is not a museum. It is not something framed or preserved. It is the unnoticed scaffolding of daily life. It is how you hold your cup, how you sweep a floor, how you speak to a stranger. It is the rhythm of footsteps in a hallway, the sound of a bell in the distance, the silence after the bell fades.

    Curiosity is not loud—it is the way you ask a question no one else has thought to ask.
    Resilience is not grand—it is the way you repeat a ritual, even when no one is watching.
    Responsibility is not heroic—it is the way you carry shadows without letting them define your steps.

    These are not monuments. They are practices. They do not shine. They endure.


    When I left the café in Berlin that night, the streets were nearly empty. The air was cold, the kind of cold that settles in your collar and follows you home. At the end of the block, a shop window glowed faintly.

    Inside, I thought I saw something strange. A shape, smooth, silver, without name or mark. It hummed faintly, though the street was silent. I stared at it for a long time, trying to decide if it was real or reflection. Then someone walked past, and the object disappeared into the glass.

    I kept walking, but the feeling stayed with me.

    Maybe that is the truest inheritance—the nameless things we carry without knowing. The whispers that teach us even when no one is speaking. The currents beneath the surface, invisible, but always moving, waiting for us to notice.

  • with you?” someone asked.

    It sounded simple, but like most simple questions it opened into something much deeper. I thought at first about objects. But then I realized it wasn’t about objects at all. It was about the memories sewn into them.


    I remembered a storm in the Julian Alps when the sky turned green and the rain hammered sideways across the ridge. My jacket held, but what I carried home wasn’t protection. It was the idea that what lasts deserves repair. That the things which accompany you through storms aren’t disposable. That care extends beyond fabric.

    Years later, when I pulled the jacket from the back of a closet, dried mud still clung to the hem. I realized then that what we carry forward is not things, but promises—small whispers about how to live.


    I thought of Shinjuku, backstreets slick with humidity and neon light. A friend had lent me his camera. Through the lens, the city slowed. Each corner, each shadow, seemed to pause, waiting to be noticed. I took fewer photographs that night than usual. But each one carried weight. It wasn’t about capturing. It was about learning to see what had always been there.

    Sometimes, it takes an unfamiliar tool, or a different frame, to remind you that light itself is alive. That noticing is a kind of prayer.


    Another memory came from Kyoto. A hotel room barely wider than the bed. Outside, cicadas droned like faulty electricity lines. Inside, I sat with a notebook, scribbling in the dim yellow light. For once, the page didn’t resist me. Words fell easily, one by one, as if they had been waiting.

    When tools vanish into silence, what remains is the act itself. When the noise is stripped away, writing becomes less about performance and more about presence.

    Design in life—whether of rooms, objects, or days—at its best, is simply kindness.


    Not all memories arrive through tools. Some arrive through vessels—spaces that teach us how to inhabit time.

    I thought of a long drive through West Texas. The desert unrolled endlessly. Inside the car, silence thickened until it felt like a substance. It wasn’t absence. It was presence. A reminder that not every journey is about speed. Some are about stretching silence wide enough to live inside of.


    Then there was Ljubljana, one winter night. After a long hike, legs still trembling, a friend poured me a drink in mismatched glasses. The burn came first, then the warmth, then the quiet realization: patience has a taste. Character isn’t built in the spotlight. It matures in dark rooms where no one is watching.

    I held the glass in my hand and thought—this is what endurance feels like.


    And in Bavaria, late summer, a silver trailer stood at the edge of a meadow, glowing in the last light like a second moon. Strangers gathered outside it, cooking over a small fire, their laughter rising into the dusk.

    The trailer itself was unremarkable. But what it carried was not. It whispered: the road is open. Home doesn’t have to stand still. Windows can change their view every morning.

    It struck me then that freedom isn’t a location. It’s a way of moving through the world, willing to let the horizon redraw itself again and again.


    What we carry are not objects. They are philosophies, stitched into fabric, pressed into glass, hidden in silence, or lit by fire. They arrive like stray cats—quiet, unannounced—and somehow they stay. They remind us to create instead of consume, to wander instead of settle, to savor instead of rush.

    They are not loud. They whisper. And sometimes, their voices are so soft I forget them—until a smell, a sound, or the weight of an object in my hand calls them back.


    In Palermo, I once met a man who sold shoes on a side street. His shop had no sign, only a bell you had to ring twice. When I asked why, he smiled and said: “Names are just stories repeated until they become truths.”

    I didn’t argue. But I thought of the nameless things I carry. Not repeated in advertisements, but repeated in storms, in photographs, in mismatched glasses, in the laughter of strangers under stars.

    They had become truths not because they were labeled, but because they whispered the right words at the right times.


    What do I carry with me?

    Not the loud names. Not the temporary slogans.

    I carry the ones that wrinkle. The ones that scar. The ones that outlast their shine and still feel alive.

    Because in the end, what you carry is not about what it announces to the world. It is about what it teaches you about yourself.


    When I left that café in Lisbon, the street had grown darker. In one narrow window, I noticed something odd: an object I couldn’t name. Smooth, silver, humming faintly though the air was still. No text, no label, no mark. Just presence.

    For a moment I stood, staring, trying to decide whether it was real or only reflection. Then someone walked past, and the glass showed only the street again. The object was gone.

    Maybe that is what we carry most of all—the nameless things that still manage to whisper, teaching us without needing to be named.

  • What Could I Do More Of?

    rain softens the glass
    footsteps fade along the pier
    silence waits for me


    I ask myself sometimes: What could I do more of? The question comes quietly, usually when I’m waiting for something—waiting for water to boil, waiting for a train to arrive, waiting for the sun to tip behind the rooftops. It’s not the loud kind of question that demands an answer right away. It lingers, like the smell of rain on stone.


    I could do more listening.

    Not just to people, but to everything else that tries to speak when we’re not paying attention. The sea has a voice when it pulls back against the rocks. Old buildings creak differently in the morning than they do at night. Even silence has accents, depending on whether you hear it in a library, in a forest, or in the pause before someone confesses something they weren’t sure they could say.

    Most of us carry the volume too high on our own thoughts, drowning out the world. I think of an evening in Palermo when a group of men sat at a corner table, drinking in near silence. Every so often one would tap a finger against the glass, and the others would nod. I couldn’t understand the code, but I knew it mattered. Listening isn’t passive—it’s a kind of respect. It’s how you let the world teach you without insisting it speak your language first.


    I could do more slowing down.

    Not the kind of slowing that means laziness or idleness, but the slowing that changes how things appear. Once in Bern, I missed a tram and decided not to hurry for the next one. I walked instead. The ten minutes stretched into nearly an hour because I noticed details I’d never seen before—the cracks in the pavement forming patterns like maps, the way ivy had wrapped itself around a bench, the sound of a bicycle bell carrying longer than it should have through the cool air.

    When you move too fast, life blurs like a photograph taken with the wrong setting. You can survive that way, even thrive by certain standards, but you risk missing the small sunrise in your rearview mirror. And sometimes, that’s the only part worth remembering.


    I could do more making.

    Not in the sense of production, not the digital churn of output, but the kind of making where your hands come away stained or tired. In Ljubljana, I stayed in a guesthouse where the owner carved spoons out of fallen wood. Each one was slightly crooked. He gave me one when I left. “It will outlast me,” he said. I still have it. It reminds me that the scale of what you make doesn’t matter. One handmade thing, even a spoon, carries more of you than a thousand things pressed by machines.

    Making anchors you in a way scrolling never can. A garden, a paragraph, a loaf of bread—they resist the slipstream of distraction.


    I could do more teaching by example.

    The best lessons I’ve learned weren’t explained. They were lived. A friend in Tokyo once walked me through the city without checking his phone once. Not even for directions. “If you’re lost,” he said, “look at the people, not the map.” He never framed it as teaching, but I still carry it.

    Words persuade for a moment, but actions endure. If I could do more of anything, it would be living so that others—not just friends or family, but strangers—catch a glimpse of something worth keeping.


    I could do more wondering.

    Wonder isn’t childish. It’s oxygen. Without it, the world gets stale. I remember standing in Helsinki, watching snow fall into the sea. The flakes didn’t melt right away; they floated first, resting a moment before dissolving. I stood there too long, probably looking strange, but it struck me: even snow hesitates before becoming something else.

    That hesitation was wonder, and it made the cold bearable.

    Wonder keeps you alive to mystery. And mystery is the only soil where meaning grows.


    I could do more gratitude.

    In Slovenia, my grandmother once placed a single apple in my hand, one she’d grown in her small orchard. She said nothing. I ate it standing there, and for some reason it felt like the most generous gift I’d ever received. Gratitude is like that—it multiplies quietly. You don’t need more things. You just need more thanks for the things already in your hand.

    When you name what you’re grateful for, life reveals its surplus. It’s like pouring water from a jug and realizing the more you pour, the more it refills.


    I could do more time with family.

    Adventures have their place, but the people around your table become the real map. In Basel, I once cooked a meal for my sister when she visited. Nothing fancy—bread, soup, cheese. We ate slowly, talking about nothing in particular. Later, when she left, I realized the evening had marked me more than any distant horizon ever could.

    Stories aren’t real until they’re shared. Victories aren’t sweet until someone else laughs with you. A life is built from rituals so small they barely seem worth noting—yet when stacked together, they become the architecture of memory.


    I could do more forgiving.

    Not just others. Myself. We live in a culture that worships optimization, as though a human can be debugged like faulty code. But perfection is a trap. Forgiveness is the release valve.

    On a train from Berlin, I once overheard two strangers arguing softly. One of them finally said, “Let’s not carry this into tomorrow.” They both fell silent. It struck me as the simplest definition of forgiveness: the refusal to drag old weight into a new day.

    Without forgiveness, you become a porter carrying bags that aren’t even yours anymore. With it, you move lighter, freer, ready to begin again.


    I could do more being.

    Not doing, not striving, not performing. Just being. Sitting on a porch while evening folds over the land. Watching shadows lengthen until they disappear. Breathing in time with the world.

    This isn’t wasted time. It’s the time that makes all the rest possible. To be is to remember that you are not a résumé, not a machine, not a list of metrics. You are a body, a soul, present in one moment that will never repeat.


    If you put it all together, the answer isn’t about piling more onto the plate. It’s not about busyness. It’s about depth.

    More listening.
    More slowing.
    More making.
    More gratitude.
    More wonder.
    More family.
    More forgiving.
    More being.

    The measure of life isn’t how much you’ve done. It’s how much you’ve noticed while doing it.

    And maybe, if I listen hard enough, the world itself will whisper the next thing I should do more of.

  • The Compass of Difference

    lamp light on the desk
    pages scatter in the breeze
    ink waits for the hand


    Don’t try to be the best—be the only.

    It sounds simple, almost careless, like advice you could scrawl on the back of a receipt. But I keep returning to it, like a stone I find myself picking up each time I walk the river.

    Because being the best is a game you rarely win. The measure shifts, the rules change, the ladder extends further the moment you climb it. To be the best is to chase shadows.

    But to be the only—that’s different. To find the thing you can do that no one else can, not because you work harder, but because it is distinctly yours. That becomes the compass. That becomes the gift.


    I remember sitting once in a café in Porto, early morning, rain sliding down the windows in slow, deliberate drops. The place was nearly empty. A man across from me was sketching in a notebook. His lines were messy, uneven, but alive. I couldn’t tell if he was talented in the way schools define talent. What I saw was something else: the lines were his, so much so that no one else could have drawn them.

    I thought then, the world doesn’t need more copies. It needs originals. It needs the things that are strange and personal, things that don’t fit neatly into categories.


    When I was younger, I tried to be the best. In school, in sports, in the quiet competitions that nobody admits but everyone feels. I learned quickly that the best is temporary. Someone faster will arrive. Someone smarter will pass you. Even your own younger self will outshine you in certain memories. Best is a shifting target, and the chase leaves you hollow.

    But when I look back at the notebooks my mother gave me when I was sixteen, filled with uneven handwriting, half-thought sentences, and sketches that looked nothing like what they were meant to be, I see something else. I see myself, raw and distinct. Not the best. But the only.

    Those early pages had no polish, no thought of audience. They were just attempts to make sense of the world. And in their unevenness, they carried a voice that was mine alone.


    The only is not about comparison. It’s about subtraction.

    Strip away the noise, the borrowed opinions, the gestures imitated from others. What remains—the stubborn core, the crooked handwriting, the rhythm of your breath—is the only.

    It doesn’t arrive clean. It arrives cracked, awkward, half-formed. But that’s the point. That crack is where the light gets in, where the signal comes through.


    Once, in Kyoto, I wandered into a small shop that sold handmade pottery. The shelves were crowded with bowls and cups, some lopsided, some glazed unevenly. At first glance, they looked imperfect compared to the machine-polished sets you see everywhere. But the owner smiled as I picked one up.

    “That one,” she said, “is my favorite. No one could ever make it again. Even me.”

    I turned it in my hands. The glaze bled into unexpected patterns, a fingerprint of fire and chance. It wasn’t the best bowl I had ever seen. But it was the only. And that made it priceless.


    Leaning into what makes you different doesn’t guarantee applause. Sometimes it guarantees silence. Sometimes it guarantees misunderstanding. But over time, that difference becomes your advantage.

    Think of the street musicians who play the same songs you’ve heard a hundred times. They blend into the background. Then think of the one who plays an instrument you don’t recognize, or bends the notes until they sound like something you’ve never heard. You stop. You listen. You remember.

    Originals create pause.

    Copies pass unnoticed.


    A few months ago, I was walking along the Aare in Bern. The river was high, moving fast from the snowmelt. A boy stood at the edge, throwing sticks into the current. Each one spun, caught in the same bend, and disappeared. After a while he stopped, picked up a stone instead, and tossed it in. The splash was messy, uneven, different from the elegant drift of the sticks. But the stone sank straight to the bottom, cutting through the water with weight.

    I thought: that’s the difference between best and only. The stick floats where all others float. The stone sinks to where only it can sink.


    When you lean into your only, it doesn’t just set you apart. It sets you free. Because suddenly you’re no longer running a race whose finish line keeps moving. You’re walking your own path, strange as it may be, with a compass that doesn’t lie.

    And the funny thing is: people sense it. They might not understand why, but they feel the weight, the texture, the presence of something that isn’t borrowed.

    Your originality becomes your signal. Your way of saying, “This is mine. This is me. This is the gift I bring.”


    Being the best is a sprint. Being the only is a pilgrimage.

    And the path of the only is not about achievement. It’s about recognition. Recognition of yourself in the bowl that can’t be remade, in the notebook filled with uneven lines, in the sketch across a rainy café window. Recognition that what makes you different is not a weakness to be trimmed but a compass to be followed.


    The sun had dropped lower in the meadow outside. The bird that had been perched on the rail took flight, vanishing into the tall grass. The jug of water on the table caught the last light and glowed, as if it had been waiting to teach the same lesson all along:

    Best fades.

    Only lasts.

  • The Current We Step Into

    shadows on the deck
    a bird waits at the fence post
    time bends, then resumes


    The deck was old, the wood splintered into soft ridges where countless seasons had pressed down. Beyond it stretched a meadow, long and unbroken, its grass standing in quiet rows like an audience waiting for the next act.

    Late afternoon light had fallen across the field, the kind of light that flattens the horizon but sharpens the mind. A jug of water sweated on the table between them. Two chairs creaked whenever they shifted their weight.

    The air was steady.

    One leaned back, boots crossed, eyes drifting across the clouds as if he had ordered them himself. The other leaned forward, elbows on his knees, restless, alert, as though every silence contained a secret.

    “What gives you energy?” one of them asked.

    The words didn’t sound like a question. They sounded like a doorway.


    The pause stretched long. The man who had leaned forward watched a bird move from fence post to fence post, wings like small black parentheses.

    “Attention,” he said at last. “That’s what charges me. Not caffeine, not sleep. Those matter, but they’re temporary. The real fuel is noticing. The smaller the detail, the greater the spark. The ripple that widens in a puddle. A child inventing a word. The way the shadows shift color when the sun falls lower. If I notice, really notice, I feel plugged into something larger than myself.”

    The other laughed, boots scraping against the deck. His voice was slow, like a song stretched out on a tape.

    “Motion,” he said. “Stillness drains me if it stays too long. But motion—any kind—fills me. Driving without a map. Walking through streets at night with no reason. Letting the wind sketch across my face. Freedom itself pumps the gas.”

    The bird called out once, as if it agreed.


    The first nodded. “Freedom and motion overlap with curiosity. Wandering without knowing, letting the unexpected arrive. That’s the generator. Kids show us this. Their energy runs forever as long as they’re curious. Adults slow down only when they stop asking.”

    “Curiosity needs discipline,” the other replied. “Scatter yourself too wide and you’re lost seed. Energy comes not from what you say yes to, but what you refuse. Cut the noise, trim the fat. Then the current flows.”

    A breeze moved through the meadow. The jug trembled faintly on the table.


    “Subtraction creates energy,” the forward one said. “Everyone thinks more is the answer. More tools, more tricks, more stimulants. But the cleanest fuel is clarity. Strip down. What’s left is already charged.”

    “Pretending drains me,” the other countered. “Acting one way while feeling another—it’s like leaving all the lights on in a house where no one lives. But if I’m aligned—my words, my choices, my gut all singing the same note—it doesn’t matter how tired I am. I’m lit.”

    He slapped the armrest. The sound echoed once, then seemed to hang in the stillness longer than it should have.


    The first smiled. “Alignment is attention’s integrity. When I scatter, I empty. But when I give myself wholly—listening, writing, building—I don’t spend energy. I multiply it.”

    The other tipped his hat back. His eyes squinted at the horizon.

    “Nature,” he said. “That’s my socket. Put me in woods, by the sea, under stars—it doesn’t matter. Cicadas at dusk. Waves hammering the sand. A desert night where the silence folds over itself. All of it. Plug straight into the wall of the universe.”

    The first man’s eyes softened. “Nature, yes. But for me, it’s not the spectacle. It’s the small designs. Moss threading over stone. Ants carrying impossible burdens. Bees weaving a moving net of order. Each pattern is endless. Awe regenerates. The more you notice, the more it grows.”

    “Awe,” the other said, letting the word linger. “That’s the juice. You can’t bottle it. You can only put yourself where it might sneak up on you. Strange roads. New faces. Places that bend your sense of home. Wonder scrapes the dust off. Wonder resets the bones.”


    The shadows lengthened. The bird returned, this time landing on the rail. Its head tilted, eyes sharp, as if it too wanted to know the answer.

    “People matter,” the first added. “Especially the young. They see without filters. Being near them reboots me. Their laughter, their questions—they remind me how much I’ve stopped noticing. Their honesty is contagious.”

    The other hummed. “My children do that. They burn bright, then collapse. No pacing. That honesty itself is electric.”

    The meadow stirred as if some invisible hand had brushed its surface.


    “So energy,” the first said, voice low now, “isn’t stored like money in a bank. It’s relational. It flows. Between us and the world. When we connect—with people, with nature, with curiosity—it moves. When we disconnect—pretend, scatter, isolate—it drains.”

    “It’s a river,” the other answered. “Not a wallet. You don’t hoard it. You step into the current. Flow feeds itself. The river moves, and you move with it.”

    They both leaned back now. Two chairs creaked in rhythm.

    “Energy is attention,” the first murmured. “Energy is awe. Energy is alignment. Energy is connection. Presence is the plug.”

    The other grinned into the horizon. “That’ll do. You keep watching moss. I’ll keep chasing roads. Same current.”


    The sun lowered until the field was one flat band of gold. The bird spread its wings, then vanished into the tall grass, leaving only the empty rail. The jug of water caught the last light and glowed like glass on fire.

    For a long while, neither spoke.

    The silence wasn’t empty. It was charged.

    And when they finally rose from their chairs, the meadow seemed to rise too, as though it had been listening the entire time.

  • The Album You Carry

    rain moved across the street.
    a chair scraped the floor.
    the café breathed in the heat.

    I stepped inside to get away from the Lisbon sun. It pushed on the cobblestones like a hand on the back of my neck. Inside, the light was thinner. The espresso machine coughed and rattled. Tables leaned on uneven legs. A ceiling fan turned slow circles, moving air without cooling it. I ordered a coffee I didn’t need and sat at a small table near the window.

    At the next table sat a man. Thin. Older. Jacket too big for his bones. His fingers were stained yellow at the tips, a shade tobacco leaves would understand. In front of him: a little speaker, silent, the size and weight of a brick in a pocket. He watched the street without moving his head. People climbed the hill like notes on a staff.

    He turned to me with no preface. “What’s your favorite album?”

    No hello. No smile. The question fell between us like a coin.

    “That word is slippery,” I said.

    He lifted his eyebrows, as if to say, go on.

    “Albums are time capsules,” I said. “Not absolutes. Each one matters because of who you were when you first heard it. The measure isn’t just the songs, but the way they reorganized your brain.”

    He stirred his coffee once. Metal against porcelain. Then he smiled with one side of his mouth.

    “Alright, alright, alright,” he said. “Don’t overthink it. Music’s a gut thing. The album that grabs your chest, makes you roll the windows down, makes the day taste juicier. That’s the one.”

    Outside, a gull cut the sky with a single sound. A boy pushed a soccer ball uphill and laughed when it rolled back down. The smell of sardines drifted through the open door and vanished.

    “Maybe the best album,” I said, “is the one that made you see the world differently. Even if you don’t play it now.”

    “The favorite ain’t fixed,” he said. “It’s the one that scores your season. The one keeping time with your heartbeat.”

    He told me about nights in Porto. A printing press that shook the floor. Ink under his nails no soap could remove. He carried a cassette player home at dawn, the same tape turning, the same sequence, every day for months. “Kept me awake,” he said. “But more than that—gave the light a spine. Without it, the morning was gray spread thin. With it, the morning had edges.”

    He asked me for mine. I told him about a night train from Munich to Ljubljana. The corridor smelled of metal and tired bodies. I had found an album in a download folder, unheard until then, and pressed it to my ears like a warm cloth. By the time we crossed the border the songs had fused with the city’s sleep. Even now, when the first track starts, I smell diesel and rain. I see the river lifting fog like a curtain. I hear doors slam with a practiced certainty.

    “Exactly,” he said, tapping his spoon against the saucer to make a small bell. “It’s glue. It binds the hours.”

    The café filled slowly. Two tourists asked about pasteis and pointed at the glass case. A woman traced her finger along the menu as if reading braille. But around our table the pace changed. Words landed like stones in water and sank to where we could feel them with our feet.

    “What about silence?” I asked. “If music is glue, what holds when you remove it?”

    He looked at me for a long moment, then nodded, like a fisherman judging the weight of a net he has not yet lifted. “Silence has its own albums,” he said. “They just don’t get pressed. Rain on the roof. The hinge of a door at midnight. Your breath when you run too far. They don’t reorganize your brain. They reorganize your body.”

    He turned the speaker on. A song came out. Old. Dusty. The kind where you hear the room around the instruments—the air, the floorboards, the patience. The trumpet cracked once on a high note and kept going. The bass lagged and then caught up like a friend who had stopped to tie a shoe. Nobody in the café turned to look. Still, the sound stitched the tables together for three minutes and twenty-two seconds.

    When the track ended he stood, put coins beside the saucer, and pushed the chair in so it wouldn’t wobble. “Favorites change,” he said, almost to himself. “Stay long enough and yours will, too.” He walked into the light without looking back. The door closed and the gulls took the rest of the heat with them.

    I finished my coffee. The bitterness said, stay.

    I left with the sun lower, the hill steeper, the shadow of the tram wires stretching like staff lines over the street. The city felt tuned, as if some invisible hand had tightened a peg.

    I walked without a plan. Past laundry tilted on balconies, socks pinned like naïve flags. Past a woman hosing down the step in front of her door, water pushing dust into obedient rivers. Past a man repairing shoes, the hammer speaking a language he didn’t have to translate. I didn’t play anything. I let the afternoon hum. Silence made a track of its own; the beat was my feet on stone.

    Near the miradouro a young couple argued softly, and then one of them laughed and the argument softened too. A taxi climbed the hill and stalled. The driver put his forehead to the wheel and waited for the engine to forgive him. I stood at the wall and watched the Tagus carry light like a mirror with a pulse. A singer below in Alfama lifted her voice to test the air. It was not a song I knew, and yet this was the hook: a note bending around the curve of a lane I couldn’t see.

    The city kept arranging itself into verses—tram bell, fork on plate, door latch, wind. The chorus was heat leaving the stones at last.

    At dusk I drifted into a small record shop because the door was open and the light was honest. The owner wore a T-shirt so washed it had lost its letters. He pointed me toward the Portuguese section without speaking. I ran fingers over spines and stopped at one sleeve with a photo of a street that could have been the one outside. I asked if it was good. He shrugged. “Depends on your season,” he said. I smiled because the phrase had walked in from the café and sat on the counter.

    I didn’t buy it. The cover felt like a promise meant for someone else. I bought a blank cassette instead, because sometimes you have to carry room instead of content.

    On the way back to the hotel the wind turned. The streets cooled. The city loosened its jaw. I passed a bar with a single bulb and three stools. The door was half open. From inside, a trumpet cracked the same way the café trumpet had cracked. I stopped. The street smelled like fried garlic and dishwater. A cat watched me from under a car and decided not to care.

    I listened. The phrase resolved differently. The bass caught sooner. Maybe it was the same track. Maybe it was every track with breath caught in its throat. I stood there until someone passed me from behind and said desculpa without hurry or apology. The moment folded in on itself like paper.

    Back in the room, I put the cassette on the desk. The window wouldn’t close all the way. The city came in whether it was invited or not.

    I lay on the bed with my shoes still on and stared at the ceiling fan turning its slow, inaccurate circles. A radio somewhere in the building clicked on and then off. I heard water travel through pipes in a wall and felt it in my teeth. I thought about the man from the café and the tape in Porto and the dawn that needed edges. It made sense. Sometimes the day requires a spine. Sometimes it requires a dissolving.

    I must have slept. When I woke, midnight sat on the room like a cat that had decided to live there. The trumpet cracked again. Not loud, not near, but exact. Three notes, a breath, a fourth. I held my breath to count the space between. The space was the same as before. The fan turned and missed a beat like a drummer with a stitched finger.

    I got up, barefoot, and walked to the window. The street crouched beneath me. A man pushed a cart of bottles and the cart responded in glass syllables. No open windows, no lit rooms, no bar, no player. Only the sound. I put my ear to the air and listened until it thinned into something that might have been memory. Or an error the night had chosen to keep.

    The next morning I walked down to the river before the heat could remember its job. Fishermen already had their lines in the water. A woman ran with a steady face and those long, purposeful breaths that turn a body into a metronome. A tram lifted its bell gently, the way a teacher clears a room. I thought, if music is glue, maybe silence is primer. You lay it down, and anything that comes next holds better.

    I stopped at the café because I wanted to see if the man would be there again. He wasn’t. The chair had been moved to the far corner, the wobble cured by a sugar packet folded under one leg. The waitress wiped the table with a cloth that smelled like lemons. I sat where I had sat before and ordered the same unnecessary coffee. The speaker was not on the table. The room felt unthreaded for a moment and then began stitching itself with the sound of cups and shoes and the small cough of the machine.

    The waitress set down the coffee and said, “You look like a person who listens to their drink.” It was not a question. I asked her what her favorite album was. She laughed. “Depends on the bus I catch,” she said. “If I sit backward, it’s different.” She tapped the table twice with a fingernail and moved on, two beats and a rest.

    I left the café and walked uphill to the place where the view makes the city hold its breath. A street musician was setting up slowly, coiling a cable with care as if it were a sleeping animal. He looked at the sky, made a small decision with his mouth, and played the first note. The note hung, found a wall, climbed it, and came back changed.

    I didn’t stay for the second note. I had enough glue for the morning.

    Later, at the airport, I sat near a window where the planes taxied like thoughts deciding whether to become action. A boy in a yellow shirt wore headphones too big for his head and danced without standing. His mother read a page of something that seemed to weigh her down and lift her up at the same time. A man in a suit tapped a rhythm into his thigh that made no sense until you realized it was a song played for himself. The departure board changed with a sound like a flock of cards.

    Somebody somewhere asked someone else for their favorite album. I didn’t hear it, but it happened. It always happens. The answer moved through the air and attached itself to a seat, or a sleeve, or a thought that had been waiting for an excuse to return.

    On the flight I put the blank cassette in my hand and turned it over like a talisman from a religion invented five minutes ago. The steward passed with a tray of cups and looked at me as if to ask whether I needed anything I could name. I shook my head and he kept going, a metronome in a narrow aisle.

    When the wheels lifted, Lisbon slid away like a record sleeve pulled back into a crate. I closed my eyes and counted four bars of silence. The silence lined up like obedient bricks. In the fifth bar, a trumpet cracked, the same way, the way it had to crack to be itself. I didn’t open my eyes. I let the note attach to the wing, to the cloud, to the thin line where the sky divides itself into shades only pilots and insomniacs learn by heart.

    Favorites aren’t fixed. Seasons change. People slide in and out of frames like careful thieves borrowing time. The album you carry isn’t the greatest. It is the one that keeps your hour from falling apart. It is the one that puts a spine in the morning, or makes the night feel like a room with furniture you recognize in the dark.

    If anyone asks now, I say this: the best album is the one that reorganizes your view. The one that makes a hill lean differently, makes a door weigh less, makes a city hand you its key and trust you to return it. Today it is this. Tomorrow it will be another. That is not disloyalty. That is breath.

    I landed. The seatbelt light flicked off. People reached for bags that had grown heavier in the overhead compartments. The aisle filled with elbows and polite impatience. I waited. I prefer to leave a room last when I can. The quiet after the crowd carries a different arrangement of notes.

    When I stood, the cassette slipped from my pocket and fell to the floor. It made a small, perfect sound. A steward picked it up and placed it in my hand like a coin. “You dropped your silence,” he said, not joking. I thanked him and stepped into a corridor that didn’t know yet what song it would need.

    Outside the gate a man in a jacket too big for his shoulders walked past with a small speaker in his palm. He didn’t look at me, and I didn’t speak to him. The speaker was quiet, but anyone could tell it was already playing.

  • The Lessons We Scroll Past

    dawn leans on the glass
    the street hums with quiet steps
    patterns wait unseen


    I’d like to be more informed about the things that are timeless yet invisible. Not the noise of headlines or the metrics that disappear overnight, but the deeper structures that hold everything together — the patterns under our feet and above our heads.

    How rivers design their bends without asking permission. How birds find their way back each year across impossible distances. How silence itself can become a language if you’re patient enough to listen.

    The world keeps offering these lessons, but most of us are too busy scrolling past them. I’d like to stay awake enough to catch more of them.


    I remember sitting once in Istanbul, at a café near the Bosphorus. The tea came in a glass so thin it almost seemed breakable with a thought. Around me, people were speaking in different languages, yet the pauses carried more meaning than the words. Laughter would rise from one table, silence would hover at another, and across both, connection pulsed. That day I realized conversation is not just built from speech. It’s built from air, timing, rhythm — the unspoken agreements of when to lean forward, when to lean back.

    These are the deeper languages that carry us forward. Story. Rhythm. Myth. They exist under the surface of words, like currents beneath a river’s skin.


    In Kyoto, walking through a bamboo grove at dusk, I noticed how the stalks bent with the wind but never broke. Their rhythm was not hurried, not chaotic, but patterned. Each sway seemed connected to the next, like a conversation between plants. Standing there, surrounded by the shifting sound of leaves, I thought: nature has already figured out everything about balance, endurance, and design. We just rarely stop long enough to study it.

    The same patterns appear above our heads. Stars scattered across the sky, galaxies spun into spirals. We give them names — Orion, Cassiopeia — as if naming them could capture their meaning. But they were stories long before we arrived, myths told in the silent grammar of light.


    I’ve met people who speak these deeper languages without even trying.

    In Palermo, I stayed with an older couple who ran a small guesthouse. The husband never spoke much English, but he would communicate with gestures, laughter, the rhythm of how he set plates on the table. His wife hummed softly as she cooked, the tune always changing but always steady, like a heartbeat. By the time I left, I felt as though I had known them for years. Our connection was built less on vocabulary than on presence.

    In Ljubljana, a stranger once walked with me for half an hour after I had asked for directions. He didn’t need to. But we fell into step together, speaking only occasionally, pointing out buildings, pausing to admire the river. By the end, I realized the gift wasn’t the directions — it was the silence between us, the rhythm of footsteps side by side.


    But it isn’t only myth and silence that keep life steady. There is also the practical side.

    How to care for the body so it lasts. How to treat it not as a machine to be pushed until it breaks, but as the vessel that carries every thought, every memory. I learned this late — only after I ignored it long enough to collapse. Now I try to listen more carefully. Sleep when I’m tired. Eat food that remembers where it came from. Stretch before I walk too far.

    How to travel lighter, too. I once boarded a train in Nagasaki with a bag so heavy I could barely lift it into the overhead rack. I carried books I never read, clothes I never wore, items I thought I needed but never touched. By the time I reached Fukuoka, my shoulders ached, and I understood something obvious: weight slows the journey. Not just physical weight, but emotional, mental, digital. The lighter you travel, the smoother the ride.

    And perhaps most importantly, how to notice beauty in the ordinary. The way steam curls from a cup of tea in the morning. The way a child balances on the curb, arms out like wings. The way laundry sways on a balcony, telling you the weather better than any forecast. These are not spectacular. But they are enough to remind you you’re alive.


    Once, in Helsinki, I sat in a nearly empty tram at night. Snow drifted past the windows in soft waves. A man across from me pulled a violin from its case and began to play, softly, not for the passengers but for himself. The melody filled the carriage, turning it into something sacred. None of us spoke. We just listened.

    That moment was timeless and invisible. No one recorded it. No one posted it. It existed only for those of us awake enough to notice.


    I don’t want to miss these things. I don’t want to live in a world where my eyes are on a screen while the river is bending, the bamboo is swaying, the tram is filling with violin.

    The world keeps offering lessons: in silence, in rhythm, in story, in myth, in the body, in travel, in the ordinary. Most of us scroll past them.

    But I would like to stay awake long enough to catch more of them. To learn not just how to pass through time, but how to inhabit it.

    Because life isn’t measured by the calendar. It’s measured by how many invisible patterns you manage to notice before they disappear again.

  • The Hollow Without Music

    rain threads on the glass
    an empty chair leans forward
    the song never comes


    Life without music would still carry rhythm. The steady percussion of the heart. The restless tapping of rain against the roof. The groan of an old chair shifting in the night. The world would not go silent. But it would feel hollow, as though someone had reached inside and quietly erased an essential layer.

    Days would still arrive. The sun would rise and fall, trains would rumble into stations, conversations would unfold in cafés. Yet without the melodies that wrap themselves around memory, without the music that gives shape to joy and sorrow, time would flatten. It would be like a photograph with the contrast drained, or a painting without shadows. You would recognize the outlines, but the depth would be gone.


    I once drove across Slovenia on a highway that stretched endlessly, the horizon always just out of reach. The road hummed beneath the tires, steady, repetitive. The sky above was enormous, too large for the small cabin of the car. The radio was broken that day. Silence filled the vehicle like a fog.

    I could still see, still move, still breathe. But nothing tied the experience together. The miles became abstract, unanchored, as if I were floating forward without ever arriving. I realized it wasn’t the road that felt endless. It was the absence of music—the missing thread that might have bound the sky, the horizon, and my restless body into something unforgettable.


    Music is not required for survival in the same way food or water is. You can live without it. But without music, you begin to sense that survival is not enough.

    When I walk through Bern on quiet evenings, I sometimes notice how certain songs have fused themselves to specific streets. A jazz tune leaking from a basement bar in Tokyo. A folk song drifting through a window in Lisbon. An accordion played by a stranger on a Paris bridge. These songs are not merely sounds. They are memory’s scaffolding. Later, when they return to me—on a radio, in a café—I am transported not just to a place, but to a feeling, a season, even the smell of the air. Without music, those memories would still exist, but they would be pale, flattened into something two-dimensional.


    In my old notebooks, I find clues of this over and over. Billie Holiday in a café, rain starting right after. Bach on the train between Kyoto and Hiroshima, mountains flashing like chords. The music is always there, holding the moment in place like pins on a map. Without it, the entries would be little more than logistics. With it, they are alive.


    Imagine love without music. The first time you fall, no song to carry it. Imagine heartbreak without the melody that absorbs the silence. Imagine travel without the background hum of discovery, no song to mark the first glimpse of a new city.

    The story of life would still unfold. The chapters would remain. But the soul between the lines—the soundtrack that makes the words tremble—would drift away.


    I once sat in a tiny bar in Palermo, long past midnight. Only three of us were there: the bartender, myself, and a man half-asleep in the corner. On an old turntable, a record spun, scratched and imperfect. The horn player’s breath was tangled with dust, the trumpet almost breaking into static. None of us spoke. And yet, for those few minutes, the room was not empty. The music bound us together. Without it, we would have been three strangers in silence. With it, we became a kind of temporary family, stitched by rhythm.

    That night I understood: music doesn’t just accompany life. It creates the illusion of belonging where none exists.


    Even the simplest sounds—a child humming, a pencil tapping against a desk, the steady sweep of a broom—become music if you let them. Take them away, and the world would still function. But it would lose its warmth. Sorrow would last longer. Joy would fade more quickly. Both would lose their echoes.


    The absence of music would not feel like silence. It would feel like disconnection.

    Think of walking through rain. Without music, it is only rain. With music, it becomes cinema, a scene stitched into something larger. Think of sitting with friends. Without music, it is only conversation. With music, it becomes ritual. Music does not create life, but it amplifies it, transforming the ordinary into something that lingers.


    And yet, perhaps, this thought experiment is its own lesson. To imagine the hollow is to recognize the fullness. To realize how unbearable a life without music would feel is to understand how deeply it threads itself through us, how invisibly it works.

    So when I hear the first notes of a song drifting from a passing car, or the faint voice of someone singing to themselves on a tram, I pause. I let it reach me. Because I know the alternative.

    And I know I don’t want to live in that version of the world.


    Last night, walking home after the rain, I passed an alley I’d never noticed before. At the far end, a light glowed. And though no one was there, I swear I heard faint music—something between a piano and a heartbeat, slow and uncertain. I stood there for a while, listening. Then I kept walking, unsure if the sound was memory, imagination, or something the night itself was playing.

    Perhaps that is what music is. Not something we create, but something that creates us—appearing at the edge of silence, reminding us we are still alive.

  • How I Celebrate

    steam curls from the pot
    hands pass bowls across the table
    time rests for a while


    I don’t celebrate holidays in the conventional sense. Not the way calendars demand, not the way shops decorate windows weeks in advance, not the way clocks strike midnight as if change can be forced by a number. I’ve never cared much for the assigned dates.

    What I celebrate, instead, are people.

    A holiday, for me, is simply an excuse to pause. To gather. To remember.


    I’ve come to realize that ritual is less about the day itself and more about the company. The calendar doesn’t matter. What matters is the small reminders that we belong to one another.

    Sometimes that means cooking a simple meal together. A pot of soup shared between friends on a rainy night. Bread torn with hands, not knives. Steam rising, fogging the windows, the warmth of the room making the cold outside bearable. These are the kinds of meals I remember more vividly than grand feasts. Because it isn’t the food that makes it special, but the presence of someone on the other side of the table.


    I think of a winter in Ljubljana, years ago. Snow had fallen heavy overnight, and by morning the city was muffled into silence. A friend invited me into her apartment, where she had baked a loaf of bread. The oven warmed the whole room. We ate slices with butter that melted before it reached the crust. We spoke little. The bread was enough.

    That day wasn’t marked on any calendar. But it remains a holiday in my memory.


    Other times, celebration means walking. Long walks with no purpose but to move side by side, speaking when words arrive, remaining quiet when they don’t. In Bern, I often walk the loop along the Aare with my sister when she visits. The path curves with the river, the water green and insistent, the air filled with the smell of wet leaves. We don’t exchange gifts. We exchange footsteps. The walk itself becomes the ritual.


    I once celebrated with strangers in Palermo. It was midsummer, the streets alive with heat. A group of neighbors gathered in a courtyard, passing plates of pasta, pouring wine into mismatched glasses. I had wandered in by accident, drawn by the smell of garlic and tomatoes. Someone pressed a plate into my hands. I didn’t know their names, and they didn’t know mine. But for that evening, we belonged to each other.

    Holidays, I realized then, don’t require explanation. They require participation.


    Making things by hand is another form of celebration. I remember repairing a broken ceramic cup with gold, the slow work of kintsugi. The crack became the decoration, the scar became the story. Sharing that cup of tea later with a friend felt like a holiday, though the calendar said otherwise. Because the act of mending — of taking time to restore rather than discard — carried the same weight as lighting a candle or singing a song.


    Sometimes I wonder if conventional holidays, with their schedules and expectations, make us forget what celebration is supposed to be. We wait for a certain day to tell people we love them. We buy gifts because a season commands it. We rush to fit meaning into twenty-four hours, forgetting that meaning doesn’t follow the clock.

    What I have learned is simpler: you can create holidays anywhere. They can last five minutes or five hours. They can begin with a shared coffee or a phone call or a walk in the rain. They don’t need permission. They only need intention.


    A few months ago, I cooked dinner for a friend who had just returned from a long trip. Nothing fancy: rice, vegetables, fish. We ate slowly, talking about the places he had seen, the people he had met. At one point, the conversation paused, and we both sat quietly, listening to the rain against the window. That silence was as much a part of the celebration as the food itself.

    Later, when he left, I washed the dishes and thought: this was a holiday. Not because the calendar said so, but because time had paused, and I had shared it with someone I cared about.


    In Japan, I once stayed in a small inn near the coast. The owner prepared breakfast every morning — miso soup, rice, grilled fish, pickles. It was the same meal each day, unchanged, unceremonious. But by the third morning, I realized the repetition itself was the ritual. Her quiet presence, the careful placement of dishes, the way she bowed slightly as she set the tray down. That breakfast became more sacred than any festival.

    Sometimes celebration is simply doing something with care, again and again, until it gathers meaning like dust on a windowsill.


    I don’t celebrate holidays the way most people do. But I celebrate people.

    I celebrate them with food cooked and shared, with long walks, with the making and mending of small things by hand. I celebrate them in moments that are not marked on calendars but are written in memory.

    And I think, perhaps, that is all we need. Not grand events, not expensive gestures, but rituals that remind us quietly, consistently, that we belong to each other.

    Because in the end, the dates will fade. But the taste of bread in a warm room, the sound of footsteps beside you, the presence of someone across the table — these are the holidays that endure.

  • The Lesson I Learned Too Late

    rain falls on the glass
    a faint echo in the chest
    life opens, then waits


    If I could share one lesson I wish I had learned earlier in life, it is this: everything you are is a combination of two forces — what you’ve absorbed from others who came before you, and the endless biology that hums beneath your skin. The books you’ve read, the voices you’ve listened to, the gestures you’ve copied without knowing. And at the same time, the rhythm of your blood, the chemicals of your brain, the silent architecture of your cells.

    Which means something simple but sharp: you must choose wisely who you spend time with, and you must keep exposing yourself to new things.

    This came to me not as a neat philosophy, but during a moment I wasn’t sure I would survive.


    When I was twenty-five, I had what I can only describe as a near-death experience. The details aren’t spectacular. No bright tunnels, no divine voices. It was quieter than that.

    It happened in a hospital, under fluorescent light that hummed like a dying insect. I had been careless with my health — too much travel, too little sleep, too much ignoring the signals the body sends when it is tired of being ignored. My body had finally called its debt.

    I remember lying on the bed, the white sheets smelling faintly of bleach, listening to the slow beep of the monitor. Each beep was a reminder that biology had the first and final word. I had thought of myself as a mind floating above the body. That illusion dissolved. I was chemistry, electricity, fragile tissue stitched together by chance.

    And at the same time, as I looked back, I saw how much of myself had been borrowed. The music I loved was introduced by a friend. The books that had shaped me came from a teacher’s hand. The way I gestured when I spoke was stolen from someone I once admired. Even my laughter had an accent I had picked up without knowing.

    Everything was learned or inherited. Nothing stood alone.


    I remember closing my eyes, not sure if I would wake again, and realizing how foolish I had been to treat life as if it were self-made.

    If you are built from the fragments of others, then the choice of who you let close is the choice of who you become. If you are bound by biology, then ignoring the body is ignoring the vessel of every possibility.

    It sounds obvious. But at twenty-five, in that sterile room, it felt like revelation.


    When I recovered, the world looked slightly altered. The lesson stayed with me, not as a constant philosophy but as a rhythm, surfacing when I least expect it.

    I think of it when I walk through Bern on rainy mornings, the streets slick with reflections, my shoes tapping against the cobblestones. Each step is mine, but each rhythm belongs also to the footsteps I once followed: my father on a forest path, my friends on city nights, the strangers I imitated without noticing.

    I think of it when I eat a meal in a new place. The flavors are not mine, yet they become part of me. A soup in Kyoto, spiced bread in Palermo, fruit in Slovenia. They fold into memory, changing who I am in ways I can’t predict.

    I think of it when I sit with someone whose presence expands my horizon, reminding me that exposure is not optional. Without new input, life calcifies. Without new hands to learn from, without new places to dissolve into, you repeat the same old loops.


    The near-death moment taught me something else: time is short. It is not enough to simply inherit. You must curate. You must decide what stays and what doesn’t.

    A friend once told me: you are the average of the five people you spend the most time with. I laughed then, dismissing it as cliché. But in the hospital bed, it no longer seemed like a joke. It was arithmetic. I had been careless in my social diet. I had let myself consume whatever was near, without noticing how it shaped me.

    Since then, I’ve tried — imperfectly — to be deliberate. To spend time with people who expand rather than shrink, who question rather than dictate, who live as explorers rather than passengers.

    It isn’t easy. The inertia of habit is heavy. But I’ve learned that the company you keep is not decoration. It is architecture.


    Sometimes, at night, I remember the beep of that hospital machine. The sound was both terrifying and strangely reassuring. Terrifying because it reminded me of fragility. Reassuring because it proved I was still alive.

    I carry that sound with me now like a metronome. A reminder to pick carefully, to keep learning, to never let my biology be forgotten, and to never let my social world become stagnant.


    The strange thing is: the moment that almost ended me is the one that gave me the clearest perspective.

    It told me that life is borrowed, patched together from fragments of others and the raw material of flesh. It told me that each choice — of food, of books, of friends, of habits — is a way of programming who I will become. It told me that exposure is survival, that novelty is not luxury but necessity.

    It told me that to live wisely, I must live deliberately.


    I wish I had learned this earlier. But perhaps that is how lessons work. They arrive late, when you are ready.

    Still, sometimes I imagine whispering to my younger self: Be careful with who you keep close. Be reckless in what you expose yourself to. Your body is finite. Your mind is porous. Choose well, and often.


    Last week, while walking home late, I passed a small café I had never noticed before. The door was ajar. Inside, a single light glowed. I paused, hearing faint music, though I couldn’t place the song. For a moment I considered going in. But something in me hesitated. I walked on.

    Even now, I wonder: had I stepped inside, whose story would I have carried away with me? Whose fragment would I have added to my own?

    Because everything we are is made of such choices. And sometimes, the ones we miss haunt us most of all.

  • The Taste That Proves You’re Alive

    steam curls from the pot
    knife scratches a wooden board
    memory seasons


    My favorite foods are the ones that remind me I’m alive. Not alive in the biological sense — anyone can breathe and keep going — but alive in the way a meal opens the senses, connects you to a place, and ties you to someone else’s hands.

    I don’t crave luxury. I crave stories.


    I once ate cheese in Slovenia that had been aged in a cave. The farmer led me down a damp stone passage, the air cool and musty, the smell of earth pressing against my lungs. He lifted a wheel from a wooden shelf, brushed off a thin film of mold, and cut into it with a knife that looked older than both of us.

    The taste was sharp, alive, with a tang that carried the darkness of the cave itself. When I ate it, I felt the time, the patience, the waiting. That cheese was not a product; it was a story told through months of silence underground.


    Bread has a similar power. In a small village near Palermo, I once bought bread from a woman who baked in a clay oven behind her house. The loaves were uneven, some darker at the edges, some split in the middle. She wrapped mine in paper with a smile that carried generations of practice. When I tore it open, the crust cracked loudly, releasing steam into the morning air.

    It wasn’t perfect bread. But it was true bread. And I realized then that I would take imperfect bread with a story over flawless bread from a factory any day.


    Fruit can be even more fleeting. In Japan, on a July afternoon, I bought a handful of tiny plums from an old man selling them on the roadside. He told me they only appeared for a week each summer. The skin was tight, the flesh sour-sweet, the juice staining my fingers. By the time I finished eating, I already knew I might never taste them again.

    That’s the kind of food I love most. The kind that insists on presence. The kind that says: you are here, now, alive, because this flavor will not return in the same way twice.


    I don’t chase luxury because luxury often hides the hands that made the food. It polishes away the fingerprints, sterilizes the imperfections, erases the story.

    I prefer to know where the meal came from. To see the oven, the knife, the dirt on the hands that picked the fruit. Food is at its best when it reveals its origins, not when it hides them.


    In Bern, I sometimes buy vegetables from a farmer’s market near the station. The carrots still carry clumps of soil. The apples are lopsided, speckled. Once I asked the farmer if the apples were organic. He shrugged and said, “They are just apples.” That answer was better than any certification. When I ate one later, biting into the uneven skin, it tasted of rain and sun more than polish.


    One of the strangest meals I ever had was in Lisbon. I walked into a tiny restaurant with no sign, only a door left half-open. Inside, the owner’s grandmother was cooking fish in a pan blackened from decades of use. There was no menu. She served what she had: sardines, bread, olives. The fish tasted smoky, salty, alive with the sea.

    When I finished, she poured me a small glass of homemade wine without asking, as if she had already decided what I needed. I sat there long after the food was gone, listening to her hum as she cleaned the pan. That meal didn’t feel like dining. It felt like entering someone’s memory.


    Sometimes I think food is the most honest way of traveling. The sights can be curated, the monuments preserved, the history retold through polished plaques. But food resists curation. You taste the weather of that year, the soil, the hand that stirred the pot. A strawberry in Switzerland is not the same as a strawberry in Japan, even if they look identical. Each one carries its place. Each one is alive in its own geography.


    At home, I cook simply. Rice, vegetables, soup, bread. Nothing complicated, nothing ornate. I don’t measure much. I let the ingredients decide their own rhythm. When the soup simmers and the room fills with steam, I sometimes think of all the places I’ve eaten, all the hands I’ve watched preparing food. Each spoonful is a reminder that survival can be more than mechanical. It can be art.


    The best meal I ever had was not in a restaurant at all. It was on a mountain in Slovenia. I had packed bread, cheese, and an apple in my bag. After hours of climbing, I sat on a rock overlooking a valley. The air was cold, the wind sharp. I tore the bread with my hands, ate the cheese in rough slices, bit into the apple.

    It was the same bread and cheese I could have eaten at home. But there, on the mountain, after the climb, it tasted alive. Because I was alive. Because the effort of reaching that spot flavored the food in a way no seasoning could.


    I like food that insists on being present. A cheese aged in a cave. Bread baked in someone’s backyard oven. Fruit that only appears for a week in summer. These are not luxuries. They are reminders.

    A meal tastes best when you can see the hands that made it.

    Because in those moments — sitting on a mountain, in a backstreet kitchen, by a river, at a market — food is no longer just food. It is proof that you are here, that you are part of the chain that connects earth to hand to mouth to memory.

    Food, at its best, is not sustenance. It is presence. It is story. It is life.

  • The Speed of Ideas, The Speed of Breath

    a shoe scuffs the dust
    echo of thought in the street
    sky folds into stride


    I walk every day. Sometimes for hours, sometimes only for a few minutes between places. The important part isn’t the distance, or the speed, or even the destination. The important part is that my feet touch the ground, and in that simple act, my mind is given permission to wander.

    Walking is not exercise for me. It is a form of thinking. A way of loosening the knots that tighten invisibly throughout the day. My steps are the metronome, my thoughts the melody.


    When I walk, I move at the speed of ideas.

    I remember a long walk in Kyoto. It was autumn. The air smelled faintly of roasted chestnuts and damp leaves. The city was alive with motion—bicycles clattering past, shopkeepers sweeping fallen leaves from their thresholds, schoolchildren running in loose lines toward the station. I wandered without a plan, following alleys that turned and narrowed, and with each step, new thoughts appeared. Some were trivial: what to eat for dinner, which train to take tomorrow. Others arrived heavier, older: questions about why I write, about what it means to live a life worth remembering.

    The streets themselves seemed to think with me. The shuffle of my shoes echoed against stone walls, and each echo opened a door inside my head.

    Walking is not about moving forward so much as moving inward.


    Running, on the other hand, is different.

    I don’t run for exercise. I run for perspective.

    When I run, I move at the speed of my breath. Each inhale and exhale sets the rhythm. Thoughts don’t sprawl the way they do when I walk. They compress. They sharpen. The mind narrows to the body: to the ache in the legs, the beating heart, the burning lungs. Ideas come too, but not in the leisurely drift of a stroll. They arrive like sparks, quick and insistent, born of the urgency of motion.

    I remember a run along the Isar River in Munich, the water pale and fast beside me, the cold air stinging my lungs. My thoughts were not about distant dreams. They were about survival, rhythm, the next step. And yet in that compression, clarity appeared. I realized something about myself then: that perspective doesn’t always come from expanding outward. Sometimes it comes from narrowing down, from focusing so tightly that the noise falls away.


    Both walking and running are forms of thinking. They simply follow different rhythms.

    When I walk, ideas drift into view like clouds. When I run, insights flash like lightning. Walking is a river. Running is a storm.


    In Bern, where I live, I often walk along the Aare. The river moves quickly, especially in spring when the snowmelt arrives, but my steps remain slow. Tourists float downstream in inflatable boats, laughing, carried by the current. I watch them while I walk upstream, my body stubborn against the flow. It feels like a metaphor for the mind: sometimes carried, sometimes resisting, but always in motion.

    A few weeks ago, while walking there, I noticed an old man standing by the water. He wasn’t moving. Just standing, cane in hand, staring at the current. For a moment, I thought about stopping too, letting my walk end there. But something in me wanted to keep going, to let the rhythm of steps continue. Later, as I turned back, the man was gone. The river remained.

    That is the thing about walking. It connects you to what continues, whether you stop or not.


    Running has its own memories. In Slovenia, I once ran through a forest path early in the morning. The air was cold, mist curling low to the ground. My breath turned white with each exhale, clouds dissolving behind me. I remember thinking, absurdly, that I was being chased—not by a person, but by my own thoughts, pushed forward by everything I didn’t want to dwell on. The faster I ran, the quieter they became, until finally all that existed was the sound of my feet pounding against the earth.

    I slowed eventually, bent over, lungs searing, and in that exhaustion there was release. The thoughts I had been running from no longer mattered. The rhythm had burned them away.

    Perspective through compression.


    There is no right way to move through the world. Some days call for the slow unraveling of a walk, some for the sharp urgency of a run. Both are ways of aligning body and mind, of syncing inner rhythm with the outer world.

    Walking reminds me that thoughts need space. That ideas come when the pace is human, when the feet shuffle against pavement, when there is time to pause and notice the angle of the light.

    Running reminds me that clarity sometimes comes only when there is no room for wandering. When the body demands attention, and the mind is forced into stillness by speed.

    Both are forms of meditation, though I never call them that. They are simply how I think.


    Sometimes at night, when I can’t sleep, I imagine myself walking. The sound of my steps in the dark, the rhythm of breath, the slow unfolding of ideas. Other nights, I imagine running, the world rushing past, my lungs filling and emptying until there is nothing left but the rhythm itself. In both cases, the imagination is enough to bring calm.

    It makes me believe that the body carries these rhythms even when still. That walking and running leave imprints deeper than muscle, etched into the mind’s circuitry.


    Life, I think, is not about speed, but about rhythm. Walking, running, pausing, breathing—they all tune us differently.

    When I walk, I am moving at the speed of ideas.
    When I run, I am moving at the speed of my breath.

    Both are ways of listening. To the world. To myself. To the hidden spaces between thought and motion.

    And perhaps that is the only real goal: not to arrive, but to keep moving. To let the rhythm of steps, slow or fast, remind you that perspective is always waiting, just a few strides ahead.

  • Walking Ahead with a Lantern

    a small flame sways slow
    steps scatter on empty roads
    shadows stretch behind


    I have never thought of myself as a leader. The word feels too heavy, too full of ceremony and posture. Leaders stand on platforms, raise their voices, point in fixed directions. They speak in absolutes, as if the world were waiting for their orders.

    I have only ever thought of myself as someone walking a little ahead, holding a lantern. Not because I know where the road leads. Not because I have a map. But because I happen to be curious enough—or restless enough—to take a few steps into the dark.

    If the light from my lantern helps others see their own way, that is enough.


    I remember a night in Kyoto, years ago, when I wandered along the Kamogawa River after midnight. The city was quiet. Neon signs still glowed in the distance, but here by the water the world seemed half-asleep. I carried a small flashlight in my hand, though the batteries were dying. The beam flickered weakly on the stones beneath my feet.

    Behind me, two students followed at a distance. I hadn’t noticed them at first, but when I paused, they paused. When I crossed to a different path, they crossed too. For a while I felt strange—why were they following me? Then I realized: they weren’t following me. They were following the light.

    That was when I understood: carrying light doesn’t make you important. It only makes you visible.


    Leadership, if I can use the word at all, is not about commanding others. It is about showing possibilities.

    I think of it as being a guide, or an explorer, or perhaps a senior scout on a trail. Not someone who dictates the route, but someone who says: I’ve been a little further ahead. I don’t know everything, but I can tell you what I’ve seen. If it helps, take it. If not, find your own path.

    In Slovenia, I once hiked with a group of friends up a mountain trail near Triglav. The path was narrow, the rocks slick with mist. I happened to be in front. At each bend I called back, “It’s safe here,” or “Watch your step.” I wasn’t leading them. I was simply reporting what I had already encountered. A guide, not a commander. That day I realized how different the two feel.


    The future, too, is a kind of trail. Unknown, foggy, littered with stones. You can’t pull people into line and march them toward it. But you can point, lantern in hand, and say: Look—there’s a path here. I don’t know where it ends, but I’ve walked a few steps. You’re welcome to join me if you like.

    I often think of life as a lantern-lit walk through a foggy village. You can only see a few meters ahead. The rest is hidden. If others walk with you, their shadows stretch and bend, merging with your own. And perhaps that is what people mistake for leadership—the simple act of not stopping when the road vanishes into mist.


    Once, on a ferry crossing from Kagoshima to Yakushima, I stood outside on the deck, wind cutting against my face. The sea was black, restless, unbroken. A small boy beside me clutched his father’s hand. The boy asked where the island was. The father pointed into the darkness and said, “It’s there.” The boy looked and saw nothing, but he nodded. He believed the gesture more than the proof.

    That moment stays with me. Leadership is not showing certainty. It is pointing into the unknown with enough quiet conviction that others feel brave enough to keep looking.


    I’ve noticed that true guides rarely raise their voices. They walk a little ahead, carry their lanterns, and let the light speak for itself.

    In Tokyo once, I met an old man in a second-hand bookstore. He wore a faded hat and moved slowly, almost invisibly, among the shelves. At the counter he noticed the book I was buying—a volume of essays by a writer I had never heard of. He tapped the cover with one finger and said, “This one… will change the way you notice rain.” Then he left, disappearing into the street.

    He wasn’t trying to lead me anywhere. But his lantern glowed for a moment, and it lit my path. Years later, in the rain, I still think of him.


    I do not believe in leaders who march at the front of armies. I believe in lantern-carriers. People who explore quietly, who illuminate possibilities, who remind us that the road extends further than we can see.

    Sometimes I walk ahead with a lantern. Sometimes I walk behind, watching the light of someone else. Both roles feel the same: necessary, temporary, human.

    The world is too wide for commands. Too unpredictable for orders. But it is just wide enough for lanterns, scattered across the dark, each one casting a circle of light into the fog.

    And maybe, if you look closely, you will see that the lantern you thought was lighting your way was only showing you your own reflection, already waiting at the edge of the path.

  • Between Days

    steam lingers at dusk
    a train slides beyond the hills
    footsteps fade in rain


    Not every day carries a grand story. Some days are only fragments—loose threads, half-finished notes, a quiet drift from morning to evening. They don’t always deserve their own page, and yet they accumulate, forming the background against which brighter days stand out.

    I’ve been thinking about these in-between days lately. The days when nothing happens, and everything happens anyway.


    In Bern, where I live, there’s a bench near the river that I pass often. It isn’t in a remarkable spot. The wood is cracked, the paint chipped, the view half-obstructed by trees. But I always notice that the bench is occupied. Someone reading, someone resting, someone eating their lunch. The place itself doesn’t demand attention. It simply offers a rhythm, a pause between destinations.

    Maybe that’s what filler days are: the benches of our lives. Unremarkable until you sit down, and then you realize how much you needed the rest.


    This morning I cycled to the edge of the city. The air was still heavy from last night’s rain, the pavement dark, reflecting patches of sky. I wasn’t in a hurry. My legs turned the pedals almost on their own. A man walked his dog along the roadside, the leash slack, both of them moving at the same unhurried pace. I thought about how often I fill days with tasks, as if activity alone could justify their passing. But today I let myself simply ride, noticing the small things: the smell of wet soil, the rhythm of gears clicking, the way my breath fogged faintly in the cool air.

    It struck me then that relaxation doesn’t always come in grand gestures. Sometimes it is in the ordinary acts—the daily walk, the slow ride, the page turned in a quiet room.


    On my desk sits a small pile of notebooks. I’ve been writing in them since I was sixteen. Most of the entries aren’t remarkable. Notes about weather, about how tired I felt, about what I ate for lunch. But when I flip through them years later, these fragments open doorways. The rain in Lisbon in 2009. The hum of an air conditioner in Shinjuku. The taste of soup on a ferry deck to Yakushima. Details too small to matter, too vivid to forget.

    It makes me wonder if life is mostly filler, and that the filler is what shapes us.


    One afternoon in Ljubljana, years ago, I sat in a park watching children chase pigeons. The air smelled of roasted chestnuts from a vendor’s cart. Nothing extraordinary happened. I didn’t meet anyone. I didn’t write anything worth keeping. But when I think back now, that day feels alive. Maybe because it carried no pressure to mean something. It simply was.

    There is a wabi-sabi truth here: imperfection and transience aren’t exceptions to life, they are life. The cracked bench. The half-empty page. The filler day between two more dramatic ones.


    When I travel, I notice these days most clearly. In Nagasaki, I once wandered streets without a plan. The weather was heavy, damp. I ducked into a small shop selling old postcards and vinyl records. I spent an hour flipping through objects I didn’t buy, listening to the shopkeeper hum to himself. Later, I sat on a low wall, eating bread from a paper bag, watching the clouds roll in from the harbor. Nothing more happened. And yet, when I think of that trip, that filler day is what I remember first.

    Perhaps filler days aren’t filler at all. Perhaps they’re the foundation.


    Tonight, sitting at my kitchen table, I hear the refrigerator hum, the faint rush of cars outside, the muted tap of rain against glass. The lamp above me casts a circle of light, and the rest of the room fades into shadow. I think about how often I chase after meaning, when meaning is already here, hidden in the ordinary details of the day.

    Tomorrow will bring something else. A new task, a journey, a conversation. But tonight belongs to nothing in particular. And that is enough.


    Life is not built only of highlights. It is built of benches by the river, of slow rides on damp mornings, of soup eaten alone, of notebooks filled with weather reports. These are the fragments that hold everything together.

    So I will not hurry to explain them. I will let them sit, imperfect and ordinary, between the days that carry headlines. Because sometimes the most important rhythm is not in the crescendos, but in the pauses.


    If you find yourself in such a day—tired, ordinary, without a clear story—don’t rush past it. Sit with it. Notice the sound of your footsteps, the smell of the air, the hum of the machines around you. Write it down, even if only a sentence. Years from now, you might return to that page and realize it held more than you thought.

    Between days are not empty. They are the space where life breathes.

  • Relaxation as Alignment

    steam curls from the cup
    the fan hums in a still room
    the world keeps its time


    When most people speak of relaxation, they mean escape. A retreat, a numbing, a shutting down of systems. To relax, in the ordinary sense, is to unplug. Yet I’ve never found real rest in absence. I’ve found it in presence. In alignment.

    Relaxation, for me, is not turning off. It is turning with.

    I think about this often on long walks. In Bern, where the river bends green and fast through the city, I sometimes follow the path along the water. The rhythm of my steps gradually finds the rhythm of the current. At first I walk quickly, impatient. Then I slow, not by choice but by sync, my breathing matching the pace of the river’s surface. After twenty minutes, I am no longer trying. Effort has fallen away. The body walks itself. The mind flows where the water goes. This, I realize, is relaxation: not resistance, but harmonizing with the tempo already there.


    Cycling is the same. There was a morning in Slovenia, along the gravel roads near Lake Bohinj, when my legs were heavy from the start. I thought I was too tired to ride. But as the kilometers passed, I noticed something peculiar: the fatigue didn’t vanish, but it ceased to matter. The gravel’s crunch became the metronome, the spin of the wheels the baseline. I wasn’t escaping myself; I was aligning with the cadence of the road, each turn absorbed into the body’s silent arithmetic. When I stopped, leaning against a wooden fence, I felt lighter than when I began. The ride hadn’t drained me. It had restored me.

    Relaxation, I thought then, is not about stillness. It is about flow.


    There is a quiet form of it in reading. Not the anxious reading done with one eye on the clock, skimming for conclusions. But the deep kind, when time dissolves and sentences move like a current pulling you further in. I remember reading on a train between Kyoto and Hiroshima, a book balanced on my knees. The carriage swayed, mountains flickered by, and the words seemed less like print on paper and more like another rhythm in the long chain of rhythms: the train, the landscape, my breath, the turning pages. I don’t remember the book. I remember the flow.

    That is the kind of relaxation I trust.


    Sometimes I find it in tinkering. Fixing a lamp. Sharpening a knife. Restoring an old clay pot with kintsugi. At first it feels like work, requiring patience, demanding concentration. But somewhere in the middle, the task becomes its own reward. The hand moves without instruction. The mind narrows to the crack, the wire, the edge. The room grows silent even if it is not. And when I finish, whether the lamp glows or the pot gleams with golden veins, I realize the act itself was the relaxation.

    The alignment of hand and purpose.


    The most restorative state I know is curiosity. It doesn’t drain me; it fills me. To walk in a forest and notice not just “trees,” but the variations in bark. To hear not just “birds,” but the difference in their calls. To wander a flea market and see not only objects but the hands that once used them. Curiosity is alignment with detail. And detail is the language the world speaks when you slow enough to listen.

    One afternoon in Fukuoka, rain forced me into a small electronics shop. The shelves were crowded with obsolete gadgets: tape recorders, handheld radios, keyboards missing keys. I should have been tired—I had been walking since morning—but instead I felt more alive with each object I examined. None of it had practical use for me. Yet each piece stirred a small question, and each question drew me further into alignment with the place, the moment, the rain outside. By the time I left, the fatigue was gone. Curiosity had replaced it.


    Relaxation, I’ve come to see, is not about withdrawal. It is about rhythm. It is low-friction alignment with reality.

    Walking until the body moves without thought. Reading until words become current. Cycling until fatigue turns to cadence. Fixing a small thing until hands and purpose fuse. Listening until curiosity remakes the world.

    None of these states erase effort. They dissolve it into something larger. They do not require stillness; they require flow.


    Sometimes at night, lying awake, I hear the hum of the refrigerator in the next room. At first it irritates me. Another reminder of sleeplessness. But if I let the sound in—if I listen not as to an intruder but as to a rhythm—I begin to breathe with it. The hum becomes a tide. My chest rises with the machine’s cycle, falls with its pause. And slowly, my thoughts, too, begin to sync. Not turned off. Turned with.

    And there, in the middle of the night, I find relaxation.


    What restores us is not escape. It is harmony. Not the denial of effort, but the erasure of friction.

    To relax is to align with something already flowing. A river, a road, a page, a song, a tool, a hum. To fall into rhythm so natural that the question of effort disappears.

    Relaxation, then, is not stillness. It is participation.

    It is the world’s way of reminding you: you were never meant to fight the tempo. You were meant to find it, and follow.

  • The Word I Decided to Lose

    steam drifts from a cup
    a word dissolves on my tongue
    rain against the glass


    There is a word I once carried everywhere. Small, common, invisible as lint. I didn’t think much about it until one day I noticed how heavy it had become. The word was should.

    It arrived in sentences like tiny ghosts: I should write more. I should call. I should save money. I should learn Japanese. It never shouted, it whispered. But the whispers grew constant, like static under every conversation.


    Years ago, on a gray morning in Berlin, I sat at the corner table of a café that smelled of wet coats and burned espresso. I had filled a notebook with lines that all began with should. A list that looked like it had been written by someone else.

    I read them aloud, softly, and felt like a fraud. None of them were mine. Each one belonged to some invisible committee: parents, teachers, culture, the soft algorithms of other people’s expectations. I realized I had become fluent in a borrowed voice.

    I closed the notebook, left the café, and walked aimlessly through the drizzle. By the time I reached Alexanderplatz, I had decided to give the word up. To delete it.


    At first, the absence felt strange, like losing a tooth and pressing your tongue into the new hollow. Conversations turned awkward. Sentences tripped. I caught myself reaching for should again and again, like returning to a pocket where you know the key is missing.

    “I should exercise,” I nearly said to a friend. Instead I swallowed, then forced another phrase out: “I will walk after lunch.” The words felt heavier, but they held. A commitment, not a fog.

    That was the beginning.


    Deleting a word is not simple. Language is habit, and habits nest in muscle. It took time, and the time was sometimes embarrassing. I replaced sentences one by one, debugging myself aloud.

    “I should learn Japanese.”
    No—“I want to learn Japanese.”
    Better—“I will do fifteen minutes tomorrow morning.”

    Each correction sounded clumsy, but each one pulled me closer to clarity. I was no longer speaking in debts. I was speaking in choices.


    I remember once in Tokyo, late night, wandering Shinjuku with neon buzzing above me and rain slicking the streets like black lacquer. I passed a shop window where a sign in English read: YOU WILL FIND WHAT YOU WANT. The phrasing was wrong, but it pierced me.

    Not should. Not must. Simply: you will.

    I thought about how many nights I had sat at my desk, weighed down by the phrase I should write, and how different the room felt when I replaced it with I will write two hundred words before I sleep. The former chained me to guilt; the latter opened a door.


    There are edge cases, of course. Times when should pretends to be useful. Ethics, aspirations, advice.

    But precision always beats piety. You don’t should your sister a phone call. You promised. You owe. You don’t should yourself toward health. You decide. You will. Or you won’t. Trade-offs explicit, not hidden.

    I learned this on a ferry between Kagoshima and Yakushima. The sea was rough, the deck slick. A man beside me muttered, “I should quit smoking.” He coughed, lit another cigarette, and kept staring into the waves. That was the thing about should: it fed procrastination, looping without end. “I will quit,” he might never say, because “I should” had already given him a way to delay.


    One summer in Ljubljana, I tried a small experiment. A seven-day deletion protocol. Every time should rose in my mouth, I stopped and swapped it: want, will, won’t, could, owe, intend. At first the pauses felt ridiculous, as if I were performing for no one. But by the third day I noticed something odd: my journal began to change.

    The entries no longer read like apologies. They read like maps.

    I will. I won’t. I want. I intend.

    Each phrase carried not guilt, but direction.


    Language is an operating system. We rarely think of it that way. But every word is code, and code runs whether you notice it or not.

    For years I had been running should in the background. It consumed bandwidth, drained energy, crashed processes before they finished. When I deleted it, the system sped up. It wasn’t dramatic. It was subtle, the way a room feels brighter after you clean the dust from the window.


    Sometimes I still relapse. I catch myself writing I should call her in a text, or I should go for a run in my head. And each time I feel the old heaviness returning, like slipping on a wet coat you thought you’d thrown away.

    But then I stop, erase, and rewrite. I want. I will. I won’t. I intend.

    And I feel lighter.


    Not long ago, while cleaning my apartment, I found an old scrap of paper folded into the lining of a winter coat. On it was a list of things beginning with should: I should travel more. I should work harder. I should be better. The handwriting was mine, but the voice felt foreign, as if a stranger had slipped the note into my pocket years earlier.

    I burned the paper in a ceramic bowl. The ash rose and scattered like a language finally retired.


    A fit body, a calm mind, a house full of love—these are not bought. They are built in increments. The same is true of words. You build your world from the sentences you repeat.

    Delete should. Replace it with wants and wills, with won’ts and intends. Each swap is a small firmware upgrade for your life. What you lose in guilt, you gain in clarity, momentum, sovereignty.

    And maybe, someday, when you check the pockets of your old coats, you’ll find nothing hidden there. Just space. Just air.

  • The Weight You Carry for Free

    steam rises from tea
    a window left half-open
    a debt in the air

    The other night, over a bottle of wine, a friend asked me if I still held grudges. He didn’t say it like an accusation. He didn’t mean it in a moral sense. He asked the way you ask if someone still keeps an old coat in their closet, heavy, out of style, but never thrown away. I told him no, but even as I said it I knew it wasn’t true. Because the truth is: sometimes I do. Quietly. In pockets I forget to check.

    I once walked through Lisbon in late summer, climbing narrow cobbled streets that seemed to rise forever, twisting upward as though they were trying to escape the city itself. The air was thick with salt and grilled sardines, the balconies above me heavy with drying laundry that snapped and fluttered in the hot wind. I was carrying a resentment then, the memory of an argument that had ended with words sharp enough to cut. For weeks I had replayed that fight in my head, polishing each sentence until it gleamed with self-justification. But on that climb, my shirt sticking to my back, sweat blurring my eyes, the thought struck me suddenly and absurdly: the person I hated wasn’t there. They weren’t sweating. They weren’t climbing. The weight was mine alone. I stopped in the middle of the street and laughed, a dry laugh that startled a woman carrying groceries. Because I realized that in my head I had been paying rent for someone else to live there, and they didn’t even know it.

    Years later, on a train between Kraków and Warsaw, I sat across from a man with a violin case. He was older, with hair the color of ash and a jacket that didn’t quite fit his thin shoulders. He told me, in broken English, that he hadn’t spoken to his brother in twenty years. “We had a fight,” he said, and then he shrugged as though that were enough to explain a silence that had lasted half a lifetime. The violin case sat on the seat between us like a small coffin. I stared at it as the train rattled through the countryside, thinking of the music he must have played with that absence beside him, every note carrying the weight of someone who wasn’t listening. When he stepped off at his stop, disappearing into the crowd, I couldn’t shake the image of him carrying not just the violin but also his brother’s silence from station to station, city to city, as though the grudge had become part of the instrument itself.

    In Porto, on a humid afternoon, I sat in a café with chipped porcelain cups and ceiling fans that turned lazily overhead, moving the air but never cooling it. I opened my notebook and wrote down the name of the person I resented most at the time. Just the name. I stared at the letters until they blurred on the page, and then I closed the book. Nothing dramatic happened. The city did not change. The fan kept spinning. But something shifted inside me, a small but noticeable shift, as though a radio that had been buzzing in the background for months had suddenly been switched off. The silence startled me. That day I realized forgiveness has nothing to do with fairness or kindness. It is not a gift to another person. It is simply the refusal to keep spending your life on stale data, the decision to stop burning energy on something that no longer serves you.

    In Palermo I once stopped to watch an old cobbler working in a narrow alley. The air smelled of leather and glue. His fingers moved slowly but with the precision of someone who has repeated the same motion for sixty years. I asked him how long he had been repairing shoes. He held up six fingers and then pointed at his gray hair. Sixty years, I guessed. I imagined the lives that had passed through his shop, the shoes worn thin by countless grudges, countless reconciliations, countless journeys that had nothing to do with me. I doubted he had time to carry old debts in his head. His life had been bent over leather and thread, year after year. The lesson seemed clear: every year compounds. Small kindnesses add up. So do small poisons. Resentment compounds in reverse—each time you replay it, the weight grows heavier, not lighter.

    On a rainy afternoon in Helsinki I ducked into a record shop to get out of the weather. The air inside smelled of cardboard sleeves and dust. The man behind the counter was playing jazz on an old record player, the sound distorted by static so that it felt like the horn player was breathing through gravel. He told me he never upgraded his system. “I like the imperfections,” he said, running his fingers over the cracked wooden case. That made sense for music. But for memory, for pain, you have to upgrade. You have to let go of the old software. Otherwise the system keeps crashing on the same errors, again and again.

    Once, while cleaning my apartment, I pulled an old winter coat from the back of the closet. It was heavier than I remembered. When I reached into the pocket, I found a folded scrap of paper, yellowed and brittle with time. On it was a single word. A name. Someone I had resented long ago, though I hadn’t thought of them in years. I couldn’t remember ever writing it, couldn’t remember slipping it into that coat, and yet there it was, proof that I had carried them with me, literally against my body, for who knows how long. I burned the paper in a ceramic bowl, watching the ash scatter like a debt finally paid.

    The furthest distance you can travel is not across oceans. It is the distance between yourself and the old debts you finally decide to leave behind.

    I don’t always succeed. I still pick up stones I don’t need. I still find pockets heavy with forgotten names. But when I notice, when I remember, I try to put them down. Not for the other person. For myself. Because every grudge shrinks the future. Every forgiveness makes the horizon wider.

    Life is short. The room inside you is small. Don’t let ghosts keep the lease.

    Last week, while walking home after midnight, I passed a man sitting alone on a bench beneath a flickering streetlight. He was humming softly to himself, a tune I couldn’t place. As I walked by, he stopped humming and looked up at me. In the half-light his face was hard to read, but his lips moved and I thought I saw him mouth my name. I kept walking, the sound of his humming resuming behind me, the notes carried away by the night air. When I reached my apartment, I checked my pockets out of habit. They were empty. For once, there was nothing left to carry.

  • The Furthest I’ve Ever Traveled from Home

    steam curls from coffee
    a bird drifts across the sky
    nowhere feels the same


    The furthest I’ve ever traveled from home was Japan. Not simply in terms of miles, though the numbers themselves were vast, stretching across oceans and continents, but in the way the air itself seemed to belong to another dimension.

    I remember stepping out of Narita Airport for the first time. The heat clung to my skin, humid and thick, the air tinged with something metallic, as if electricity had been dissolved into it. Taxis lined up with precision, drivers in white gloves, engines idling softly. Back home, nothing lined up so neatly. It was in that small detail—a row of taxis obedient to an unseen order—that I first realized I had entered another system entirely.

    The city unfolded around me like a dream both familiar and alien. Neon signs glowed in languages I couldn’t read. They weren’t just advertisements; they were constellations in a new sky. I ate noodles in shops so narrow it felt as if they had been designed for a single person. I sat in a jazz bar where the bartender polished glasses as though preparing them for a ritual. I wandered through arcades where men in suits played video games at midnight, their faces illuminated by the glow of machines.

    It didn’t feel like tourism. It felt like being slowly rewritten.


    The language barrier should have silenced me, yet it didn’t. Gestures carried weight. A bow, a smile, the pause before speaking—these became their own vocabulary. And in that silence, I discovered something unexpected: sometimes you understand more when you cannot speak. Words get in the way. Without them, the world arrives sharper.

    On the train from Tokyo to Kyoto, I stared through the window for hours. Mountains appeared and dissolved. Villages flashed by in fragments: laundry drying on balconies, bicycles parked neatly under staircases, vending machines glowing in the dusk. Each glimpse felt complete, as if every passing moment was a self-contained story I would never read again. I thought: perhaps the furthest we ever travel is not measured in geography, but in how much of ourselves we leave behind in each of these unfinished scenes.


    One night in Kyoto, I walked along the Kamo River at two in the morning. The streets were empty except for the river’s steady voice. Lanterns flickered on the banks, their light trembling on the water. A man stood fishing in the dark. For what, I couldn’t say. He didn’t look at me. I didn’t look at him. We occupied parallel worlds for a few minutes, silent and unconnected, and yet I felt something pass between us. A recognition. A reminder that even on the far side of the world, loneliness is not unique.

    In that moment, I felt both utterly alone and profoundly connected. The paradox tightened my chest, and tears threatened, though I blamed the wind.


    The furthest I’ve ever traveled from home is not a line on a map. It is the distance between who I was when I boarded the plane and who I was when I returned.

    In Fukuoka, I once walked through a rainstorm that soaked me completely. My shoes filled with water, my notebook blurred into unreadable ink. I should have been miserable. But I wasn’t. I laughed out loud, alone in the street, because I realized no one knew me there. I could vanish into that city and the world would continue unchanged. There was freedom in that thought, a fragile joy in realizing how small I was.

    In Nagasaki, I stood on a hillside overlooking the port. Ships moved in silence. The city stretched below, its history heavy but invisible in the everyday lives unfolding there. I thought of the notebooks I had filled back home—pages of weather reports, fragments of hope, lessons half learned. Standing there, I understood that each place carries its own invisible notebooks, filled with lives that had nothing to do with mine, yet somehow echoed against my own.


    Coming home was stranger than leaving. After weeks of trains, temples, rain, and silence, I stepped back into my apartment. Everything was as I had left it: the shoes by the door, the unwashed dishes, the plant leaning toward the window. And yet I was not the same.

    The distance had settled inside me.

    The furthest I had traveled was not measured by oceans crossed or cities named. It was measured in how my mind had been dismantled and rearranged by the simple act of being elsewhere. The taxis lined up in Tokyo, the hum of the air conditioner in Shinjuku, the soup in Kyoto, the rain in Fukuoka, the silence of a fisherman by the river—all of it had entered me. And once inside, it refused to leave.


    When I think about it now, I realize distance is a trick. You can go twelve time zones away and still carry the same heaviness, the same restless noise, the same loneliness. Or you can walk five minutes from your home, sit on a bench, and suddenly feel as if you’ve crossed into another universe.

    The furthest I have traveled from home is not a point I can mark on a map. It is the quiet dismantling of the idea that home is fixed.

    Because if you pay attention, home is not a place you return to. It is something you build wherever your body and mind finally agree to rest.

  • A Fit Body, A Calm Mind, and a House Full of Love

    steam rises from soup
    a window open at dusk
    the moth finds its way


    A fit body, a calm mind, and a house full of love. Three simple things. The kind of words you might overhear in passing, forget for years, and then suddenly remember when you need them most. They cannot be bought—they must be earned.

    I think about this sentence often. Not in a lofty way, but in the small hours when the city feels half-asleep and I am caught somewhere between memory and the present. Tonight, writing to you feels like sitting across a table in a kitchen where the light is too yellow, the dishes haven’t been washed, and the clock ticks just a little too loudly.


    A Fit Body

    Bodies have always been a mystery to me. They hold us, betray us, carry us, collapse on us.

    I remember a morning in Basel, running along the river just before dawn. The air was so cold it burned my lungs, and the cobblestones were slick with last night’s rain. At first, everything hurt. My legs felt heavy, my chest was tight, and my breath sounded like sandpaper. But after some invisible threshold, the resistance gave way. My body moved as if it belonged to someone else—lighter, freer, less demanding.

    That moment reminded me: strength isn’t a sudden gift, but something you earn by returning, again and again, even when you don’t want to. You can buy the shoes, the watch, the protein drink. But the body only answers to effort. And to patience.

    The truth is, most days I fail. I stay inside. I cut corners. I let fatigue win. But the body, in its stubborn generosity, remembers even small kindnesses. A walk at dusk. A stretch after waking. It whispers: give me enough of these and I will carry you.


    A Calm Mind

    If the body can be coaxed, the mind is wilder.

    I’ve tried forcing it quiet, but thoughts scatter like startled birds, impossible to catch. Calm, I’ve learned, arrives sideways. It sneaks in when I stop looking.

    Once, on a ferry across the Adriatic, I stood at the railing watching the sea. The horizon was gray, featureless, without beginning or end. For several minutes, my mind stopped speaking. I wasn’t thinking about the future or regretting the past. I was simply there, with water, with wind, with nothing. When I noticed the stillness, it startled me, like realizing you’ve been holding your breath.

    Another time, in a small hotel room in Shinjuku, I couldn’t sleep. The walls were thin, the hum of the air conditioner persistent. I stared at the ceiling, restless, until finally I gave up on sleep and just listened. The rhythm of the machine was steady, almost like breathing. Slowly, I felt myself sink. Calm came not because I sought it, but because I stopped fighting.

    A calm mind cannot be bought. It is earned in these ordinary moments—standing at railings, listening to machines, noticing air and silence. The lesson is always the same: you don’t conquer calm. You allow it.


    A House Full of Love

    Love is the strangest of the three. It doesn’t behave like the body or the mind. It is not coaxed. It is not surrendered to. It is lived in.

    I think of my grandmother’s house in Slovenia. The floorboards creaked. The wallpaper peeled in the corners. In summer, the flies hummed against the window glass. Yet I never doubted it was a house full of love. It wasn’t the meals on the table, though they mattered. It wasn’t the warmth of the stove in winter, though I remember that clearly. It was the way her presence filled every empty space. It was how, no matter how uneven the walls, I always felt safe sitting at that table.

    A house full of love isn’t perfect. It doesn’t look like the glossy photographs in furniture catalogues. It smells of laundry drying in the hallway. It sounds like someone humming in the kitchen while stirring soup. It holds traces of laughter even after the people have gone to bed.

    And you can’t buy that. You can’t order it from a catalogue. You earn it—through patience, through care, through the willingness to let someone else see you when you are tired, or angry, or not enough.


    The Circle

    These three things are never separate. They move in a circle. A fit body steadies the mind. A calm mind makes space for love. A house full of love gives you strength to return to the body when it falters.

    Break one, and the others weaken. Strengthen one, and the others begin to grow.

    It sounds simple when written down. Living it is not simple at all. Life interrupts. Jobs exhaust. Love frays. The body resists. But that is the quiet work of life: to return again and again, even when we fail.


    A Night I Remember

    There was a night once in Milan. I had been working too hard, eating badly, sleeping little. My body ached. My mind was frantic. The apartment I was staying in felt empty and cold, a house without love. I sat on the floor, my back against the wall, and cried.

    It wasn’t sadness, not exactly. It was the exhaustion of carrying myself badly for too long.

    Eventually, I stood. I drank water. I ate the last piece of bread I had. I pulled a blanket around me and slept. The next day, I walked slowly through the streets. I noticed the smell of espresso drifting out of cafés, the laundry lines strung between buildings, the sound of church bells in the distance. My body softened. My mind stilled. Later that evening, I called someone I loved, and their voice filled the empty apartment.

    Nothing dramatic. But in that small sequence—body, mind, love—the circle turned again. And for the first time in weeks, I felt whole.


    What I Want to Tell You

    If I were keeping this only for myself, I might stop here. But since you are reading, I want to give you something to carry.

    A fit body is not made in gyms but in small repeated kindnesses: the walk after dinner, the stretch before bed, the run on a damp morning when you’d rather stay inside.

    A calm mind is not won in battles but in listening: the hum of machines, the silence of water, the pause in your own breathing when you forget to chase.

    A house full of love is not built with walls but with presence: the chipped mug that still holds coffee, the sigh of someone falling asleep beside you, the way laughter lingers in the corners.

    None of this can be bought. That’s what makes them worth something.


    So when I think about what I want from life, it isn’t wealth, or certainty, or recognition. It is this: a body that carries me lightly, a mind that doesn’t drown me, a house where love lingers even when the lights are off.

    They cannot be bought. They must be earned.

    And perhaps that is the only lesson that matters.

  • What Brings a Tear of Joy to My Eye

    rain falls without pause
    heavy eyes forget the sun
    still, the earth exhales


    It never arrives where I expect it. Not at the end of a long journey. Not after a victory. Not in the middle of a celebration. The tears of joy that matter to me come in quieter, rougher moments—moments when I have gone too far, slept too little, and carried more than my body and mind were ever built to hold.

    They arrive on mornings when I wake already tired, with a headache that seems stitched into the fabric of my skull. The sun rises, but instead of warmth it brings a heaviness, the kind that makes you want to crawl back under the blanket and let the world run without you. Or they arrive in the late hours of a night when work, worries, and stray thoughts collide into a restless storm. My chest tightens, my breath shortens, and even the sound of the clock feels like a reprimand.

    There are days when nothing lines up anymore. My body aches, my patience cracks, my mind trips over itself. The smallest things tip me over the edge: a missed train, a rude reply, the stubborn pile of dishes in the sink. In those moments, my eyes blur without warning. And I cry.

    But it isn’t sadness. It isn’t despair. It is something else.


    There is a strange relief in those tears, because they carry with them a reminder I keep forgetting. A reminder that whispers: you must care for yourself first.

    It sounds obvious, but in practice, it’s the first truth I neglect. I run until the engine smokes. I carry until my arms collapse. I tell myself I can rest later, tomorrow, after the next task, after the next season. And then I break in small ways: a cold that lingers, a mood that sours, a body that protests.

    The tear of joy comes at the exact moment of collapse—not because breaking feels good, but because in that breaking, I remember the most basic lesson: if I do not take care of myself, I cannot take care of anyone else.


    I remember once in Kyoto, years ago, wandering through the streets after too little sleep. I had walked all day in the heat, carrying a backpack that grew heavier with every step. By evening, my legs trembled. My chest ached. My mind felt fogged over. I ducked into a small shop, ordered a bowl of miso soup, and sat in silence. The steam rose and blurred my vision, and before I knew it, I felt tears rolling down my cheeks. Not from sadness, not even from exhaustion alone, but from the relief of being still. From the kindness of warm broth when my body had asked for nothing more.

    That small act—sitting down, eating slowly, letting myself breathe—felt like salvation. And I realized again that joy does not always come from abundance. Sometimes it comes from giving yourself the smallest permission: to rest, to eat, to stop carrying everything for a while.


    Another time, on a mountain trail in Slovenia, I had been hiking too hard, too fast, pushing myself out of some stubborn need to prove something. The path wound steeply upward, the sun burned my skin, and sweat dripped into my eyes. Halfway up, I stopped, leaned against a rock, and felt the tremor in my legs. I was too tired to go on, but too far to turn back.

    I sat down in the dirt and for the first time in hours, I listened. The forest was full of sound—wind moving through leaves, insects buzzing, the distant rush of water I hadn’t noticed before. My breath slowed. My body eased. Tears stung my eyes again, but this time they weren’t only about exhaustion. They were about gratitude—gratitude for the reminder that I didn’t need to conquer the mountain in that moment. I only needed to sit, to let the forest hold me, to take care of myself.

    The tear of joy, I’ve learned, comes when I allow myself to stop pretending I am unbreakable.


    These moments have repeated through the years. Sleepless nights in unfamiliar cities. Days when my body refused to follow my ambition. Weeks when stress carved its mark across my face. Each time, the tears come when I finally remember that I am not infinite. Each time, the tears carry the same soft lesson: take care of yourself.

    And here’s the part that still surprises me—when I listen, when I rest, when I feed my body and soften my mind, I can give more to others. I can show up with patience. I can love more gently. I can work with clearer focus. The act of self-care is not selfishness; it is preparation. It is the first gift you give before you can give anything else.


    I used to resist this truth. I thought strength was measured by how much I could endure without breaking. I thought joy would come at the finish line, after I had given everything away. But joy does not wait at the end. It slips in through the cracks when you let yourself pause.

    Sometimes it’s in a cup of tea, its steam rising like a small fog in the room. Sometimes it’s in a quiet nap on an afternoon you thought you couldn’t spare. Sometimes it’s in stepping outside just to feel the wind brush your face, reminding you that the world is larger than your to-do list.

    It is always small. It is always enough.


    What brings a tear of joy to my eye is not triumph. It is not the world falling into perfect order. It is the opposite: when nothing lines up anymore, when sleep is scarce, when stress digs in, when the body says no. Because in those moments, the reminder comes. The reminder that life begins again with rest. That caring for myself is not an escape but a responsibility.

    I still forget. I still push too hard, too long. But the tears always return, to remind me. And in those moments—fragile, blurred, humbled—I feel the smallest, deepest joy.

    Because I remember that taking care of myself is the first way of taking care of the world.